Like us on Facebook!

Crossfit Terre Haute on Facebook

 

 

Winter Challenge

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Author: Colton Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Colton Zeck on 7/29/2014 5:23 PM

Strength-

OTM x 8

5 Sh 2 OH

10 DU

*increase the DU x10 each minute

 

WOD-

10 Min Ascending Ladder

1 DL (225/185)

1 MU

2..

2..

3..

3..

...

...

after 10 minutes, 2 minute rest

then

For time

50 pushups

25 slam balls (50/30)

By Colton Zeck on 7/28/2014 7:19 PM

Strength-

Back Squat

6x2

increasing

 

WOD-

For time

100 WB

50 KBS (53/35)

* 5 burpees OTM

By Colton Zeck on 7/27/2014 8:11 PM

Strength-

2x4 Push Press (lighter weight across)

2x3 Push Jerk (medium weight across)

2x2 Split Jerk (heavy across)

*no percentages. you chose the weights. Working on OH positioning

*super-set with praying bench stretch (especially if you lack OH flexibility)

 

WOD-

2K row

40 pistols

20 hang cleans (165/105)

By Colton Zeck on 7/25/2014 2:30 PM

This is just a reminder that we will not have class tomorrow morning. Matt, Craig, and I will be at ISU for a USAW sports performance certification course all day. Hopefully we will bring back some good info for you all.

 

Thanks

CZ

By Colton Zeck on 7/24/2014 4:22 PM

6:30pm class for July 24, has been canceled. Sorry for the late notice!

By Colton Zeck on 7/24/2014 4:21 PM

Strength-

OTMx10 mins

2 power cleans + 2 squat cleans

 

 

WOD-

8 x 200m repeats

1:00 rest between sprints

 

 

By Colton Zeck on 7/23/2014 5:19 PM

Strength-

Find 3 RM bench press

*super-set with/ handstand hold practice, kick ups, head stands, or box push ups

 

WOD-

21-15-9

SDHP (95/65)

HSPU

OH Squat (95/65)

By Colton Zeck on 7/22/2014 5:19 PM

Strength-

Front Squat

5x5

*heavy across at 82-85% 1RM

 

WOD-

12 min AMRAP

12 Lateral Burpees

12 Front Squats (115/75)

12 Pull-ups

By Colton Zeck on 7/21/2014 5:22 PM

HERO WOD-

"Morrison"

 

By Colton Zeck on 7/20/2014 7:54 PM

 Strength-

Find a 2RM heavy thruster

*from the ground

*super-set with sets of 5, toes to rings

 

WOD-

400m weighted run (45/25)

then

3 RDs

10 DL (275/185)

50 DU

then 

400m weighted run (45/25)

 

  

View_Blog

Author: Colton Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Colton Zeck on 7/29/2014 5:23 PM

Strength-

OTM x 8

5 Sh 2 OH

10 DU

*increase the DU x10 each minute

 

WOD-

10 Min Ascending Ladder

1 DL (225/185)

1 MU

2..

2..

3..

3..

...

...

after 10 minutes, 2 minute rest

then

For time

50 pushups

25 slam balls (50/30)

By Colton Zeck on 7/28/2014 7:19 PM

Strength-

Back Squat

6x2

increasing

 

WOD-

For time

100 WB

50 KBS (53/35)

* 5 burpees OTM

By Colton Zeck on 7/27/2014 8:11 PM

Strength-

2x4 Push Press (lighter weight across)

2x3 Push Jerk (medium weight across)

2x2 Split Jerk (heavy across)

*no percentages. you chose the weights. Working on OH positioning

*super-set with praying bench stretch (especially if you lack OH flexibility)

 

WOD-

2K row

40 pistols

20 hang cleans (165/105)

By Colton Zeck on 7/25/2014 2:30 PM

This is just a reminder that we will not have class tomorrow morning. Matt, Craig, and I will be at ISU for a USAW sports performance certification course all day. Hopefully we will bring back some good info for you all.

 

Thanks

CZ

By Colton Zeck on 7/24/2014 4:22 PM

6:30pm class for July 24, has been canceled. Sorry for the late notice!

By Colton Zeck on 7/24/2014 4:21 PM

Strength-

OTMx10 mins

2 power cleans + 2 squat cleans

 

 

WOD-

8 x 200m repeats

1:00 rest between sprints

 

 

By Colton Zeck on 7/23/2014 5:19 PM

Strength-

Find 3 RM bench press

*super-set with/ handstand hold practice, kick ups, head stands, or box push ups

 

WOD-

21-15-9

SDHP (95/65)

HSPU

OH Squat (95/65)

By Colton Zeck on 7/22/2014 5:19 PM

Strength-

Front Squat

5x5

*heavy across at 82-85% 1RM

 

WOD-

12 min AMRAP

12 Lateral Burpees

12 Front Squats (115/75)

12 Pull-ups

By Colton Zeck on 7/21/2014 5:22 PM

HERO WOD-

"Morrison"

 

By Colton Zeck on 7/20/2014 7:54 PM

 Strength-

Find a 2RM heavy thruster

*from the ground

*super-set with sets of 5, toes to rings

 

WOD-

400m weighted run (45/25)

then

3 RDs

10 DL (275/185)

50 DU

then 

400m weighted run (45/25)