Like us on Facebook!

Crossfit Terre Haute on Facebook

 

 

Winter Challenge

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Author: Colton Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Colton Zeck on 8/20/2014 5:20 PM

Strength

OTM x 8

Tag-n-G0 Snatches x 4

WOD

30 M.U. for time

(C2B + Dips) or (45 pullups + Dips)

By Colton Zeck on 8/19/2014 6:20 PM

Strength

Back Squat

5x7 Heavy Across @75% of 1RM

WOD

4x750m Run (8th Ave. & Back)

1 min rest between reps

By Colton Zeck on 8/18/2014 8:57 PM

Strength

Sh. 2 OH   6x2

-Increasing sets, supersetted with  pull-ups x10

WOD

14min AMRAP

500m Row

10 Sh. 2 Oh (155/105) *From the Ground
10 Slam Ball (50/30)

By Colton Zeck on 8/17/2014 4:39 PM

Stength - 7 Min

1 Power Clean every :15 for 4min

Rest 1min

Max power Cleans for 2min

WOD-2RFT

25 Box Jumps (24/21)

50 D.U.

25 WB (20/140)

50 D.U.

By Colton Zeck on 8/14/2014 5:25 PM

Strength-

Back Squat

Find a heavy double (doesn't have to be a 2RM)

*super-set with band walks

 

WOD-

OTM x Failure

5 T2B

1 thruster (95/65)

*add 1 rep to the thrusters until failure

By Colton Zeck on 8/13/2014 6:46 PM

Strength-

OTM x 16

e: 10 KBS + 5 box jumps (30/24)

o: 200m run

 

WOD-

3 RFT

10 Ground to OH (45/25 plate)

20 OH plate lunges (45/25)

10 HSPU

By Colton Zeck on 8/13/2014 10:14 AM

WOD-

"the colton complex"

created by Molly

 

*it's nasty

By Colton Zeck on 8/11/2014 5:38 PM

Strength-

6x2

Strict Press

*heavy across

*super-set with handstand hold/ HSPU x6/ deficit HSPU x 4

 

WOD-

For time

200 DU

100 sit-ups

3K row

By Colton Zeck on 8/10/2014 8:36 PM

Strength-

Dead Lift

5x5

increasing

*find max weight Pullup between sets

 

WOD-

10 Rounds

3 Ground to Over Head (135/95)

15 WB (20/14)

 

 

By Colton Zeck on 8/7/2014 9:29 PM

 Our noon class tomorrow is canceled. Our 330 and 430 class will be ran as scheduled. I will be at the box from 9 until noon if you would like to come in and do the WOD.

 

Sorry for the inconvenience

CZ

  

View_Blog

Author: Colton Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Colton Zeck on 8/20/2014 5:20 PM

Strength

OTM x 8

Tag-n-G0 Snatches x 4

WOD

30 M.U. for time

(C2B + Dips) or (45 pullups + Dips)

By Colton Zeck on 8/19/2014 6:20 PM

Strength

Back Squat

5x7 Heavy Across @75% of 1RM

WOD

4x750m Run (8th Ave. & Back)

1 min rest between reps

By Colton Zeck on 8/18/2014 8:57 PM

Strength

Sh. 2 OH   6x2

-Increasing sets, supersetted with  pull-ups x10

WOD

14min AMRAP

500m Row

10 Sh. 2 Oh (155/105) *From the Ground
10 Slam Ball (50/30)

By Colton Zeck on 8/17/2014 4:39 PM

Stength - 7 Min

1 Power Clean every :15 for 4min

Rest 1min

Max power Cleans for 2min

WOD-2RFT

25 Box Jumps (24/21)

50 D.U.

25 WB (20/140)

50 D.U.

By Colton Zeck on 8/14/2014 5:25 PM

Strength-

Back Squat

Find a heavy double (doesn't have to be a 2RM)

*super-set with band walks

 

WOD-

OTM x Failure

5 T2B

1 thruster (95/65)

*add 1 rep to the thrusters until failure

By Colton Zeck on 8/13/2014 6:46 PM

Strength-

OTM x 16

e: 10 KBS + 5 box jumps (30/24)

o: 200m run

 

WOD-

3 RFT

10 Ground to OH (45/25 plate)

20 OH plate lunges (45/25)

10 HSPU

By Colton Zeck on 8/13/2014 10:14 AM

WOD-

"the colton complex"

created by Molly

 

*it's nasty

By Colton Zeck on 8/11/2014 5:38 PM

Strength-

6x2

Strict Press

*heavy across

*super-set with handstand hold/ HSPU x6/ deficit HSPU x 4

 

WOD-

For time

200 DU

100 sit-ups

3K row

By Colton Zeck on 8/10/2014 8:36 PM

Strength-

Dead Lift

5x5

increasing

*find max weight Pullup between sets

 

WOD-

10 Rounds

3 Ground to Over Head (135/95)

15 WB (20/14)

 

 

By Colton Zeck on 8/7/2014 9:29 PM

 Our noon class tomorrow is canceled. Our 330 and 430 class will be ran as scheduled. I will be at the box from 9 until noon if you would like to come in and do the WOD.

 

Sorry for the inconvenience

CZ