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Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 1/29/2012 9:32 PM

 -Partner 1

Every Minute on the Minute for 10 Minutes

4 Front Squats @ 75% 1 Rep Max

-Partner 2

-7 Minute AMRAP

7 Hang Kettlebell Squat Cleans (53/35)

7 Handstand Push-ups

By Matt Seliger on 1/26/2012 8:30 PM

 Warm Up

-Hang Power Clean 3x5

*Work up to WOD weight

METcon

-3 Rounds for time

15 Hang Power Cleans (155/105)

80 Yard Bearcrawl

By Matt Seliger on 1/25/2012 8:44 PM

 2,000 Meter Row For Time

*Top 3 Male and Female times will be going on the "Records" board!

*Rest 5 Minutes

100 Show Hands Push-ups (Not For Time)

By Matt Seliger on 1/24/2012 8:52 PM

 "2011 Pump Fest WOD 1"

-15 Minute AMRAP

10 Burpees

15 Kettlebell Swings (53/35)

20 Wall Balls

By Matt Seliger on 1/23/2012 7:20 PM

 Partner 1

-Every Minute on the Minute for 10 Minutes

5 Strict Press @ 70% 1 Rep Max

Partner 2

-5 Rounds

20 Box Jumps (25")(Games Standard)

20 Overhead Lunges (45/25)

By Matt Seliger on 1/22/2012 9:58 PM

 Partner 1

-Every Minute on the Minute for 10 Minutes

*5 Push Press at 70% 1 Rep Max

Partner 2

-10 Minute AMRAP

5 Burpees

5 Bent Over Rows (95/65)

5 Burpees

10 Bent Over Rows 

5 Burpees

15 Bent Over Rows

etc....

*Keep adding 5 reps to each round of Bent Over Rows

*Score is total number of Bent Over Rows completed

By Matt Seliger on 1/21/2012 7:05 AM

 Everyone have a great weekend! :)

By Matt Seliger on 1/19/2012 9:11 PM

10 rds for time

20 Kettlebell Swings (53/40)

Suicide Run

By Matt Seliger on 1/18/2012 7:40 PM

 -3 Rounds for time (12 Minute Time Cap)

10 Deadlifts (225/155)

50 Double Unders

 

 

By Matt Seliger on 1/17/2012 9:54 PM

 Strength

-15 Minutes to establish 1 Rep Max Strict Press

METcon

-5 Rounds for time

12 Wall Balls

12 Toes 2 Bar

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 1/29/2012 9:32 PM

 -Partner 1

Every Minute on the Minute for 10 Minutes

4 Front Squats @ 75% 1 Rep Max

-Partner 2

-7 Minute AMRAP

7 Hang Kettlebell Squat Cleans (53/35)

7 Handstand Push-ups

By Matt Seliger on 1/26/2012 8:30 PM

 Warm Up

-Hang Power Clean 3x5

*Work up to WOD weight

METcon

-3 Rounds for time

15 Hang Power Cleans (155/105)

80 Yard Bearcrawl

By Matt Seliger on 1/25/2012 8:44 PM

 2,000 Meter Row For Time

*Top 3 Male and Female times will be going on the "Records" board!

*Rest 5 Minutes

100 Show Hands Push-ups (Not For Time)

By Matt Seliger on 1/24/2012 8:52 PM

 "2011 Pump Fest WOD 1"

-15 Minute AMRAP

10 Burpees

15 Kettlebell Swings (53/35)

20 Wall Balls

By Matt Seliger on 1/23/2012 7:20 PM

 Partner 1

-Every Minute on the Minute for 10 Minutes

5 Strict Press @ 70% 1 Rep Max

Partner 2

-5 Rounds

20 Box Jumps (25")(Games Standard)

20 Overhead Lunges (45/25)

By Matt Seliger on 1/22/2012 9:58 PM

 Partner 1

-Every Minute on the Minute for 10 Minutes

*5 Push Press at 70% 1 Rep Max

Partner 2

-10 Minute AMRAP

5 Burpees

5 Bent Over Rows (95/65)

5 Burpees

10 Bent Over Rows 

5 Burpees

15 Bent Over Rows

etc....

*Keep adding 5 reps to each round of Bent Over Rows

*Score is total number of Bent Over Rows completed

By Matt Seliger on 1/21/2012 7:05 AM

 Everyone have a great weekend! :)

By Matt Seliger on 1/19/2012 9:11 PM

10 rds for time

20 Kettlebell Swings (53/40)

Suicide Run

By Matt Seliger on 1/18/2012 7:40 PM

 -3 Rounds for time (12 Minute Time Cap)

10 Deadlifts (225/155)

50 Double Unders

 

 

By Matt Seliger on 1/17/2012 9:54 PM

 Strength

-15 Minutes to establish 1 Rep Max Strict Press

METcon

-5 Rounds for time

12 Wall Balls

12 Toes 2 Bar

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

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