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Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/29/2012 5:29 PM

 -12 Minute AMRAP

Max Push Press (95/65)

30 Double Unders

*Score is total Push Press

By Matt Seliger on 3/28/2012 8:21 PM

 Strength

15 Minutes Establish a 3RM Power Clean

Conditioning

-For time

800 Meter Run with Medicine Ball (20/14)

50 Wall Balls

800 Meter Run with Medicine Ball (20/14)

By Matt Seliger on 3/27/2012 8:07 PM

 Part 1

-15 Minutes to establish a 5RM Push Press

Part 2

-For Time

30 Yard Broad Jump

25 Burpees

30 Yard Broad Jump

50 Calories on Rower

30 Yard Broad Jump

25 Burpees

30 Yard Broad Jump

By Matt Seliger on 3/27/2012 7:59 AM

 "Whittman"

-7 Rounds for time (25 Minute Time Cap)

15 Kettlebell Swings (53/40)

15 Power Cleans (95/65)

15 Box Jumps (25/21")

By Matt Seliger on 3/25/2012 5:48 PM

 Part 1 (Strength)

3 Front Squat @ 70% 1 Rep Max

3 Front Squat @ 80% 1 Rep Max

2x3 Front Squat @ 90% 1 Rep Max

 

Part 2 (Conditioning)

-4 Rounds

400 Meter Sprint

*Rest exactly 1 Minute between rounds

*Score is total time with rest time included

By Matt Seliger on 3/22/2012 5:26 PM

 -6 Rounds for time

25 Wall Balls

20 Toes to Bar

15 Show Hands Push-ups

By Matt Seliger on 3/20/2012 6:20 PM

 "Death By Burpees"

Exit Work

-5 Minute AMRAP

Sit-ups

By Matt Seliger on 3/19/2012 5:31 PM

 "Luce"

-3 Rounds for time

Run 1 Mile

10 Muscle Ups (3 Pull-ups, 3 Dips = 1 Muscle Up)

100 Air Squats

By Matt Seliger on 3/18/2012 6:35 PM

 Strength

-15 Minutes to establish a 5 Rep Max Front Squat

METcon

-15 Minute AMRAP

200 Meter Run

2 Rope Climbs

By Matt Seliger on 3/14/2012 7:18 PM

 Open WOD 12.4

-12 Minute AMRAP

150 Wall Balls

90 Double Unders

30 Muscle Ups

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/29/2012 5:29 PM

 -12 Minute AMRAP

Max Push Press (95/65)

30 Double Unders

*Score is total Push Press

By Matt Seliger on 3/28/2012 8:21 PM

 Strength

15 Minutes Establish a 3RM Power Clean

Conditioning

-For time

800 Meter Run with Medicine Ball (20/14)

50 Wall Balls

800 Meter Run with Medicine Ball (20/14)

By Matt Seliger on 3/27/2012 8:07 PM

 Part 1

-15 Minutes to establish a 5RM Push Press

Part 2

-For Time

30 Yard Broad Jump

25 Burpees

30 Yard Broad Jump

50 Calories on Rower

30 Yard Broad Jump

25 Burpees

30 Yard Broad Jump

By Matt Seliger on 3/27/2012 7:59 AM

 "Whittman"

-7 Rounds for time (25 Minute Time Cap)

15 Kettlebell Swings (53/40)

15 Power Cleans (95/65)

15 Box Jumps (25/21")

By Matt Seliger on 3/25/2012 5:48 PM

 Part 1 (Strength)

3 Front Squat @ 70% 1 Rep Max

3 Front Squat @ 80% 1 Rep Max

2x3 Front Squat @ 90% 1 Rep Max

 

Part 2 (Conditioning)

-4 Rounds

400 Meter Sprint

*Rest exactly 1 Minute between rounds

*Score is total time with rest time included

By Matt Seliger on 3/22/2012 5:26 PM

 -6 Rounds for time

25 Wall Balls

20 Toes to Bar

15 Show Hands Push-ups

By Matt Seliger on 3/20/2012 6:20 PM

 "Death By Burpees"

Exit Work

-5 Minute AMRAP

Sit-ups

By Matt Seliger on 3/19/2012 5:31 PM

 "Luce"

-3 Rounds for time

Run 1 Mile

10 Muscle Ups (3 Pull-ups, 3 Dips = 1 Muscle Up)

100 Air Squats

By Matt Seliger on 3/18/2012 6:35 PM

 Strength

-15 Minutes to establish a 5 Rep Max Front Squat

METcon

-15 Minute AMRAP

200 Meter Run

2 Rope Climbs

By Matt Seliger on 3/14/2012 7:18 PM

 Open WOD 12.4

-12 Minute AMRAP

150 Wall Balls

90 Double Unders

30 Muscle Ups

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

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