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Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/28/2013 6:17 PM

WOD
Mystery WOD, Molly's choice!

By Matt Seliger on 3/28/2013 6:16 PM

13.4

7 Minute AMRAP

3, 3, 6, 6, 9, 9, 12, 12...

Clean dna Jerk (135/ 95)

Toes To Bar

By Matt Seliger on 3/26/2013 5:27 PM

Push Jerk

6x3

*Heavy across

 

WOD

FOR TIME
100 Burpees

*Every minute perform 10 air squats

By Matt Seliger on 3/25/2013 4:29 PM

Strength

Hang Snatch

8x3

*Building sets

 

WOD

4 RFT

40 Calories (Row)

20 TTB

*Scale with Knee to elbows

By Matt Seliger on 3/21/2013 6:00 PM

Strength:

Bench press

5x5

Super set with max strict pull-ups

Wod:

10 minute Amrap

5 C2B

3 power cleans (115/165)

5 C2B

6 power cleans

5 C2B

9 power cleans

5 C2B

12 power cleans.......

By Matt Seliger on 3/21/2013 2:39 PM

Sorry for any inconvience but the 12 class tomorrow Friday. March 22, 2013 is cancelled. All other classes are as scheduled.

By Matt Seliger on 3/19/2013 4:26 PM

Strength Session:

Shoulder to Overhead (from the rack)

5x5 Building sets

 

WOD:

Open competitors:

10 minute Amrap:

250 m row

15 SDHP (95/75)

GPP:

15 minute Amrap

250 m row

15 SDHP (95/75)

 

By Matt Seliger on 3/19/2013 4:26 PM

Strength Session:

Shoulder to Overhead (from the rack)

5x5 Building sets

 

WOD:

Open competitors:

10 minute Amrap:

250 m row

15 SHDP (95/75)

GPP:

15 minute Amrap

250 m row

15 SHDP (95/75)

 

By Matt Seliger on 3/18/2013 6:18 PM

OTMx8

5 Overhead Squats

*Medium weight, work on fluid movement

 

WOD 

4 RFT

10 Burpees

15 Wall Balls

20 KB Swings (53/35)

By Matt Seliger on 3/18/2013 9:15 AM

Strength Session:

Front Squats

5x3

WOD:

Descending ladder

HSPU

T2B

10-9-8-7-6-5-4-2-3-1

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/28/2013 6:17 PM

WOD
Mystery WOD, Molly's choice!

By Matt Seliger on 3/28/2013 6:16 PM

13.4

7 Minute AMRAP

3, 3, 6, 6, 9, 9, 12, 12...

Clean dna Jerk (135/ 95)

Toes To Bar

By Matt Seliger on 3/26/2013 5:27 PM

Push Jerk

6x3

*Heavy across

 

WOD

FOR TIME
100 Burpees

*Every minute perform 10 air squats

By Matt Seliger on 3/25/2013 4:29 PM

Strength

Hang Snatch

8x3

*Building sets

 

WOD

4 RFT

40 Calories (Row)

20 TTB

*Scale with Knee to elbows

By Matt Seliger on 3/21/2013 6:00 PM

Strength:

Bench press

5x5

Super set with max strict pull-ups

Wod:

10 minute Amrap

5 C2B

3 power cleans (115/165)

5 C2B

6 power cleans

5 C2B

9 power cleans

5 C2B

12 power cleans.......

By Matt Seliger on 3/21/2013 2:39 PM

Sorry for any inconvience but the 12 class tomorrow Friday. March 22, 2013 is cancelled. All other classes are as scheduled.

By Matt Seliger on 3/19/2013 4:26 PM

Strength Session:

Shoulder to Overhead (from the rack)

5x5 Building sets

 

WOD:

Open competitors:

10 minute Amrap:

250 m row

15 SDHP (95/75)

GPP:

15 minute Amrap

250 m row

15 SDHP (95/75)

 

By Matt Seliger on 3/19/2013 4:26 PM

Strength Session:

Shoulder to Overhead (from the rack)

5x5 Building sets

 

WOD:

Open competitors:

10 minute Amrap:

250 m row

15 SHDP (95/75)

GPP:

15 minute Amrap

250 m row

15 SHDP (95/75)

 

By Matt Seliger on 3/18/2013 6:18 PM

OTMx8

5 Overhead Squats

*Medium weight, work on fluid movement

 

WOD 

4 RFT

10 Burpees

15 Wall Balls

20 KB Swings (53/35)

By Matt Seliger on 3/18/2013 9:15 AM

Strength Session:

Front Squats

5x3

WOD:

Descending ladder

HSPU

T2B

10-9-8-7-6-5-4-2-3-1

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

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