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Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 5/30/2013 4:21 PM

Wod 1:

10 minute Row max meters

Wod 2:

12 minute AMRAP

5 deadlifts (225/185)

3 T2B

5 deadlifts

6 T2B

5 deadlifts

9 T2B.....

By Matt Seliger on 5/29/2013 1:53 PM

WOD:

20 minute Amrap

10 yd hand stand walk

15 wall balls (20/14)

Exit work:

200 sit-ups for time

By Matt Seliger on 5/29/2013 7:00 AM

Strength:

1 RM Clean and Jerk

 

Wod: 

3 RFT

800 m run

15 HSPU 

By Matt Seliger on 5/28/2013 5:26 AM

Strength:

6x3 OH squats

 

Wod:

 100 box jumps for time (30/24)

*on top of every minute perform 5 burpees

 

By Matt Seliger on 5/23/2013 5:29 AM

WOD:

20 minute AMRAP

Max T2B

*every time you drop from the bar 400 m run*

 

By Matt Seliger on 5/22/2013 1:46 PM

OTMx10

1 Power Snatch + 1 O.H. Squat

 

WOD

3 RFT

10 Overhead Squats (95/ 65)

20 Lateral hops (Over bar)

10 Clean and Jerks (95/ 65)

By Matt Seliger on 5/21/2013 8:54 AM

Wod 1: 15 minute cap
Fran:
21-15-9
Thursters (95/65)
pull-ups
 Wod 2:
1,000 m row for time

Exit work:
3x20 GHDSU

By Matt Seliger on 5/20/2013 4:09 PM

Strength (25 Minutes)

5x5 Deadlift

5x10 Box Jumps

 

WOD (15 Minutes)

For Time

100 Double Unders

400 M Run (50/30)

100 Double Unders

400 M Run (50/30)

By Matt Seliger on 5/19/2013 1:15 PM
Monday. May 20th, 2013
 
Strength:
 
Front squats 
5x5 (building sets)
 
WOD: 
 
12 Minute AMRAP
3 squat cleans (135/95)
6 C2B 
3 squat cleans (145/115)
6 C2B 
3 squat cleans (155/125).....
Keeping adding 10 pounds each round to get as heavy as you can in 12 minutes. Once you can't add anymore weight you will stay at the same weight and continue for 12 minutes .
By Matt Seliger on 5/15/2013 12:31 PM

WOD:

For Time

21-15-9

Deadlift (275/185)

Box Jump (28/24)

Exit work:

For Time

10 rope climbs

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 5/30/2013 4:21 PM

Wod 1:

10 minute Row max meters

Wod 2:

12 minute AMRAP

5 deadlifts (225/185)

3 T2B

5 deadlifts

6 T2B

5 deadlifts

9 T2B.....

By Matt Seliger on 5/29/2013 1:53 PM

WOD:

20 minute Amrap

10 yd hand stand walk

15 wall balls (20/14)

Exit work:

200 sit-ups for time

By Matt Seliger on 5/29/2013 7:00 AM

Strength:

1 RM Clean and Jerk

 

Wod: 

3 RFT

800 m run

15 HSPU 

By Matt Seliger on 5/28/2013 5:26 AM

Strength:

6x3 OH squats

 

Wod:

 100 box jumps for time (30/24)

*on top of every minute perform 5 burpees

 

By Matt Seliger on 5/23/2013 5:29 AM

WOD:

20 minute AMRAP

Max T2B

*every time you drop from the bar 400 m run*

 

By Matt Seliger on 5/22/2013 1:46 PM

OTMx10

1 Power Snatch + 1 O.H. Squat

 

WOD

3 RFT

10 Overhead Squats (95/ 65)

20 Lateral hops (Over bar)

10 Clean and Jerks (95/ 65)

By Matt Seliger on 5/21/2013 8:54 AM

Wod 1: 15 minute cap
Fran:
21-15-9
Thursters (95/65)
pull-ups
 Wod 2:
1,000 m row for time

Exit work:
3x20 GHDSU

By Matt Seliger on 5/20/2013 4:09 PM

Strength (25 Minutes)

5x5 Deadlift

5x10 Box Jumps

 

WOD (15 Minutes)

For Time

100 Double Unders

400 M Run (50/30)

100 Double Unders

400 M Run (50/30)

By Matt Seliger on 5/19/2013 1:15 PM
Monday. May 20th, 2013
 
Strength:
 
Front squats 
5x5 (building sets)
 
WOD: 
 
12 Minute AMRAP
3 squat cleans (135/95)
6 C2B 
3 squat cleans (145/115)
6 C2B 
3 squat cleans (155/125).....
Keeping adding 10 pounds each round to get as heavy as you can in 12 minutes. Once you can't add anymore weight you will stay at the same weight and continue for 12 minutes .
By Matt Seliger on 5/15/2013 12:31 PM

WOD:

For Time

21-15-9

Deadlift (275/185)

Box Jump (28/24)

Exit work:

For Time

10 rope climbs

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

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