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Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 6/27/2013 2:58 PM

Friday fun day! You have to come to find out the WOD.

By Matt Seliger on 6/26/2013 8:52 AM

Gage's farewell WOD:

20 minute AMRAP

10 box jumps (36", 28")

20 yd hand stand walk

10 Double Unders

* Every round you will add 5 reps to the box jumps and double unders*

By Matt Seliger on 6/26/2013 8:50 AM

Strength:

Deadlift

OTMx10 3 reps

Wod:

10 F.S. (135/95)

12 Lat. bar burpees

14 slam balls (50/30)

By Matt Seliger on 6/24/2013 5:23 PM

Strength:

Thrusters

5x3

OTMx7:

80% of your last weight of 3 Thrusters

5 reps

WOD:

3 RFT

12 Box jumps (30/24)

24 KB Swings (53/35)

48 D.U.

By Matt Seliger on 6/24/2013 7:49 AM

Running Isabelle

3 Rounds for time:

10 Snatches (135/95)

400 m run

Exit work:

3 rounds

5 pull-ups then max T2B

*score is total T2B

By Matt Seliger on 6/21/2013 2:28 PM

We will be meeting at Deming park at 9:00am for class. See you all then.

By Matt Seliger on 6/20/2013 12:49 PM

Conditioning

Row

10x100 M

 

WOD

4 Rounds NOT for Time

12 GHDSU

20 "Bus Drivers"

:30 L-Sit

Max Handstand Hold

 

By Matt Seliger on 6/19/2013 12:57 PM

Strength:

Front Squats

10x2

WOD:

3 minutes run 400 meters

3 MInutes max double unders

rest 1 minute

Repeat 3 times

By Matt Seliger on 6/17/2013 1:03 PM

Strength

Deadlift

8x3

 

OTMx20

E. "x" Double Unders

O. "x" Toe 2 Bar

By Matt Seliger on 6/17/2013 8:04 AM

Strength:
OH squat
10x2

EMOTM x Failure

1 OH squat (95/65)
5 pull-ups

* add one OH squat every minute

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 6/27/2013 2:58 PM

Friday fun day! You have to come to find out the WOD.

By Matt Seliger on 6/26/2013 8:52 AM

Gage's farewell WOD:

20 minute AMRAP

10 box jumps (36", 28")

20 yd hand stand walk

10 Double Unders

* Every round you will add 5 reps to the box jumps and double unders*

By Matt Seliger on 6/26/2013 8:50 AM

Strength:

Deadlift

OTMx10 3 reps

Wod:

10 F.S. (135/95)

12 Lat. bar burpees

14 slam balls (50/30)

By Matt Seliger on 6/24/2013 5:23 PM

Strength:

Thrusters

5x3

OTMx7:

80% of your last weight of 3 Thrusters

5 reps

WOD:

3 RFT

12 Box jumps (30/24)

24 KB Swings (53/35)

48 D.U.

By Matt Seliger on 6/24/2013 7:49 AM

Running Isabelle

3 Rounds for time:

10 Snatches (135/95)

400 m run

Exit work:

3 rounds

5 pull-ups then max T2B

*score is total T2B

By Matt Seliger on 6/21/2013 2:28 PM

We will be meeting at Deming park at 9:00am for class. See you all then.

By Matt Seliger on 6/20/2013 12:49 PM

Conditioning

Row

10x100 M

 

WOD

4 Rounds NOT for Time

12 GHDSU

20 "Bus Drivers"

:30 L-Sit

Max Handstand Hold

 

By Matt Seliger on 6/19/2013 12:57 PM

Strength:

Front Squats

10x2

WOD:

3 minutes run 400 meters

3 MInutes max double unders

rest 1 minute

Repeat 3 times

By Matt Seliger on 6/17/2013 1:03 PM

Strength

Deadlift

8x3

 

OTMx20

E. "x" Double Unders

O. "x" Toe 2 Bar

By Matt Seliger on 6/17/2013 8:04 AM

Strength:
OH squat
10x2

EMOTM x Failure

1 OH squat (95/65)
5 pull-ups

* add one OH squat every minute

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

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