Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 8/20/2014 5:20 PM

Strength

OTM x 8

Tag-n-G0 Snatches x 4

WOD

30 M.U. for time

(C2B + Dips) or (45 pullups + Dips)

By Matt Seliger on 8/19/2014 6:20 PM

Strength

Back Squat

5x7 Heavy Across @75% of 1RM

WOD

4x750m Run (8th Ave. & Back)

1 min rest between reps

By Matt Seliger on 8/18/2014 8:57 PM

Strength

Sh. 2 OH   6x2

-Increasing sets, supersetted with  pull-ups x10

WOD

14min AMRAP

500m Row

10 Sh. 2 Oh (155/105) *From the Ground
10 Slam Ball (50/30)

By Matt Seliger on 8/17/2014 4:39 PM

Stength - 7 Min

1 Power Clean every :15 for 4min

Rest 1min

Max power Cleans for 2min

WOD-2RFT

25 Box Jumps (24/21)

50 D.U.

25 WB (20/140)

50 D.U.

By Matt Seliger on 8/14/2014 5:25 PM

Strength-

Back Squat

Find a heavy double (doesn't have to be a 2RM)

*super-set with band walks

 

WOD-

OTM x Failure

5 T2B

1 thruster (95/65)

*add 1 rep to the thrusters until failure

By Matt Seliger on 8/13/2014 6:46 PM

Strength-

OTM x 16

e: 10 KBS + 5 box jumps (30/24)

o: 200m run

 

WOD-

3 RFT

10 Ground to OH (45/25 plate)

20 OH plate lunges (45/25)

10 HSPU

By Matt Seliger on 8/13/2014 10:14 AM

WOD-

"the colton complex"

created by Molly

 

*it's nasty

By Matt Seliger on 8/11/2014 5:38 PM

Strength-

6x2

Strict Press

*heavy across

*super-set with handstand hold/ HSPU x6/ deficit HSPU x 4

 

WOD-

For time

200 DU

100 sit-ups

3K row

By Matt Seliger on 8/10/2014 8:36 PM

Strength-

Dead Lift

5x5

increasing

*find max weight Pullup between sets

 

WOD-

10 Rounds

3 Ground to Over Head (135/95)

15 WB (20/14)

 

 

By Matt Seliger on 8/7/2014 9:29 PM

 Our noon class tomorrow is canceled. Our 330 and 430 class will be ran as scheduled. I will be at the box from 9 until noon if you would like to come in and do the WOD.

 

Sorry for the inconvenience

CZ

  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 8/20/2014 5:20 PM

Strength

OTM x 8

Tag-n-G0 Snatches x 4

WOD

30 M.U. for time

(C2B + Dips) or (45 pullups + Dips)

By Matt Seliger on 8/19/2014 6:20 PM

Strength

Back Squat

5x7 Heavy Across @75% of 1RM

WOD

4x750m Run (8th Ave. & Back)

1 min rest between reps

By Matt Seliger on 8/18/2014 8:57 PM

Strength

Sh. 2 OH   6x2

-Increasing sets, supersetted with  pull-ups x10

WOD

14min AMRAP

500m Row

10 Sh. 2 Oh (155/105) *From the Ground
10 Slam Ball (50/30)

By Matt Seliger on 8/17/2014 4:39 PM

Stength - 7 Min

1 Power Clean every :15 for 4min

Rest 1min

Max power Cleans for 2min

WOD-2RFT

25 Box Jumps (24/21)

50 D.U.

25 WB (20/140)

50 D.U.

By Matt Seliger on 8/14/2014 5:25 PM

Strength-

Back Squat

Find a heavy double (doesn't have to be a 2RM)

*super-set with band walks

 

WOD-

OTM x Failure

5 T2B

1 thruster (95/65)

*add 1 rep to the thrusters until failure

By Matt Seliger on 8/13/2014 6:46 PM

Strength-

OTM x 16

e: 10 KBS + 5 box jumps (30/24)

o: 200m run

 

WOD-

3 RFT

10 Ground to OH (45/25 plate)

20 OH plate lunges (45/25)

10 HSPU

By Matt Seliger on 8/13/2014 10:14 AM

WOD-

"the colton complex"

created by Molly

 

*it's nasty

By Matt Seliger on 8/11/2014 5:38 PM

Strength-

6x2

Strict Press

*heavy across

*super-set with handstand hold/ HSPU x6/ deficit HSPU x 4

 

WOD-

For time

200 DU

100 sit-ups

3K row

By Matt Seliger on 8/10/2014 8:36 PM

Strength-

Dead Lift

5x5

increasing

*find max weight Pullup between sets

 

WOD-

10 Rounds

3 Ground to Over Head (135/95)

15 WB (20/14)

 

 

By Matt Seliger on 8/7/2014 9:29 PM

 Our noon class tomorrow is canceled. Our 330 and 430 class will be ran as scheduled. I will be at the box from 9 until noon if you would like to come in and do the WOD.

 

Sorry for the inconvenience

CZ

  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

Workout Of The Day

Archive
<August 2014>
SunMonTueWedThuFriSat
272829303112
3456789
10111213141516
17181920212223
24252627282930
31123456
Monthly
November, 2018 (20)
October, 2018 (29)
September, 2018 (20)
August, 2018 (10)
July, 2018 (28)
June, 2018 (17)
May, 2018 (20)
April, 2018 (22)
March, 2018 (24)
February, 2018 (19)
January, 2018 (21)
December, 2017 (29)
November, 2017 (15)
October, 2017 (31)
September, 2017 (13)
August, 2017 (23)
July, 2017 (27)
June, 2017 (22)
May, 2017 (21)
April, 2017 (20)
March, 2017 (18)
February, 2017 (20)
January, 2017 (29)
December, 2016 (23)
November, 2016 (15)
October, 2016 (30)
September, 2016 (11)
August, 2016 (29)
July, 2016 (15)
June, 2016 (20)
May, 2016 (28)
April, 2016 (18)
March, 2016 (32)
February, 2016 (12)
January, 2016 (27)
December, 2015 (14)
November, 2015 (24)
October, 2015 (22)
September, 2015 (23)
August, 2015 (19)
July, 2015 (20)
June, 2015 (25)
May, 2015 (21)
April, 2015 (22)
March, 2015 (25)
February, 2015 (19)
January, 2015 (22)
December, 2014 (22)
November, 2014 (17)
October, 2014 (23)
September, 2014 (21)
August, 2014 (14)
July, 2014 (26)
June, 2014 (21)
May, 2014 (19)
April, 2014 (21)
March, 2014 (21)
February, 2014 (18)
January, 2014 (20)
December, 2013 (22)
November, 2013 (19)
October, 2013 (27)
September, 2013 (16)
August, 2013 (21)
July, 2013 (21)
June, 2013 (21)
May, 2013 (22)
April, 2013 (22)
March, 2013 (19)
February, 2013 (22)
January, 2013 (25)
December, 2012 (18)
November, 2012 (21)
October, 2012 (23)
September, 2012 (19)
August, 2012 (22)
July, 2012 (22)
June, 2012 (22)
May, 2012 (21)
April, 2012 (24)
March, 2012 (21)
February, 2012 (24)
January, 2012 (23)
December, 2011 (27)
November, 2011 (20)
October, 2011 (27)
September, 2011 (26)
August, 2011 (14)
  

Search W.O.D.