Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/29/2018 4:18 PM

 Thursday March 29th

 
Strength- 4 sets
Single-arm Oh walking lunge 5ea. Leg per arm (10 each total)
:45 air dyne
10 GHD Hip ext
 
WOD - 10 min AMRAP
2-4-6-8-10-12-14-16...
T2B 
Front squat (135/95)
By Matt Seliger on 3/29/2018 4:17 PM

 Wednesday March 28th

 
Skill- 8 sets
2 Clean and jerk
50-85%
 
WOD - 12 min AMRAP
30/25 cal row 
20 OH squats (75/55)
20 DB snatch (50/35)
 
Exit stretch
By Matt Seliger on 3/29/2018 4:16 PM

 Tuesday March 27th

 
Strength- 5 sets
3 snatch grip Deadlifts + 1 snatch pull (90-100%)
5 snatch balance (bar)
 
WOD- 10 min AMRAP 
12 box jump overs 24/20
15 kb swings (53/35)
18 sit-ups 
 
Exit stretch
By Matt Seliger on 3/29/2018 4:15 PM

 Monday March 26th

 
Skill/Strength- 5 sets
3 low hang cleans
Wall walk to 5 shoulder taps each side
 
WOD - for time
1000m/850m row
40 burpees 
20 snatch (115/75)
 
Exit stretch
By Matt Seliger on 3/29/2018 4:11 PM

Friday March 23rd

 

WOD 18.5

7 min AMRAP 

3-6-9-12-15-18-21....

Thrusters (100/65)

C2B pull-ups

By Matt Seliger on 3/29/2018 4:09 PM

 Thursday March 22nd 

 
Skill- 7 sets
1 power snatch + 1 squat snatch
65-85%
 
WOD - 9 min AMRAP 
4 cleans (135/95)
12 WB
20 d.u 
 
Exit stretch
By Matt Seliger on 3/29/2018 4:08 PM

 Wednesday March 21st

 
Skill/Strength- 6 sets
2 power cleans + 2 front squats + 2 jerks
 
WOD- 11 min AMRAP 
22 cal row 
21 push ups
22 air squats
21 sit ups 
Happy Birthday Ronnie!
 
Exit: stretch
By Matt Seliger on 3/29/2018 4:07 PM

 Tuesday March 20th

 
Strength - 3 sets
8 each leg DB reverse lunge 
12 ring rows
 
WOD - 4x 3 min AMRAP with 1 min rest
5 hang snatch (95/65)
5 high box jumps (30/24)
10 T2B 
10 burpees
 
Exit -stretch
By Matt Seliger on 3/29/2018 4:06 PM

 Monday March 19th

 
Skill- 4 sets
1 min D.U
8-12WB (30/20)
Max strict pull ups
 
WOD 9 min AMRAP
15/12 cal row
12 thrusters 
 
Exit - 2 sets
10 knee tuck to L-Sit
10 each side - side bridge hip up-hip down
12 reverse hypers
By Matt Seliger on 3/29/2018 4:05 PM

 Friday March 16th

 
18.4 - 9 min cap
Rx
21-15-9
Deadlifts (225/155)
HSPU 
21-15-9
Deadlifts (315/205)
50ft HS walk
 
Scaled
21-15-9
Deadlifts (135/95)
Hand release push-ups 
21-15-9
Deadlifts (185/135)
50ft bear crawl
  

View_Blog

Author: Matt Created: 5/10/2011 11:25 AM RssIcon
There are no shortcuts to any place worth going.
By Matt Seliger on 3/29/2018 4:18 PM

 Thursday March 29th

 
Strength- 4 sets
Single-arm Oh walking lunge 5ea. Leg per arm (10 each total)
:45 air dyne
10 GHD Hip ext
 
WOD - 10 min AMRAP
2-4-6-8-10-12-14-16...
T2B 
Front squat (135/95)
By Matt Seliger on 3/29/2018 4:17 PM

 Wednesday March 28th

 
Skill- 8 sets
2 Clean and jerk
50-85%
 
WOD - 12 min AMRAP
30/25 cal row 
20 OH squats (75/55)
20 DB snatch (50/35)
 
Exit stretch
By Matt Seliger on 3/29/2018 4:16 PM

 Tuesday March 27th

 
Strength- 5 sets
3 snatch grip Deadlifts + 1 snatch pull (90-100%)
5 snatch balance (bar)
 
WOD- 10 min AMRAP 
12 box jump overs 24/20
15 kb swings (53/35)
18 sit-ups 
 
Exit stretch
By Matt Seliger on 3/29/2018 4:15 PM

 Monday March 26th

 
Skill/Strength- 5 sets
3 low hang cleans
Wall walk to 5 shoulder taps each side
 
WOD - for time
1000m/850m row
40 burpees 
20 snatch (115/75)
 
Exit stretch
By Matt Seliger on 3/29/2018 4:11 PM

Friday March 23rd

 

WOD 18.5

7 min AMRAP 

3-6-9-12-15-18-21....

Thrusters (100/65)

C2B pull-ups

By Matt Seliger on 3/29/2018 4:09 PM

 Thursday March 22nd 

 
Skill- 7 sets
1 power snatch + 1 squat snatch
65-85%
 
WOD - 9 min AMRAP 
4 cleans (135/95)
12 WB
20 d.u 
 
Exit stretch
By Matt Seliger on 3/29/2018 4:08 PM

 Wednesday March 21st

 
Skill/Strength- 6 sets
2 power cleans + 2 front squats + 2 jerks
 
WOD- 11 min AMRAP 
22 cal row 
21 push ups
22 air squats
21 sit ups 
Happy Birthday Ronnie!
 
Exit: stretch
By Matt Seliger on 3/29/2018 4:07 PM

 Tuesday March 20th

 
Strength - 3 sets
8 each leg DB reverse lunge 
12 ring rows
 
WOD - 4x 3 min AMRAP with 1 min rest
5 hang snatch (95/65)
5 high box jumps (30/24)
10 T2B 
10 burpees
 
Exit -stretch
By Matt Seliger on 3/29/2018 4:06 PM

 Monday March 19th

 
Skill- 4 sets
1 min D.U
8-12WB (30/20)
Max strict pull ups
 
WOD 9 min AMRAP
15/12 cal row
12 thrusters 
 
Exit - 2 sets
10 knee tuck to L-Sit
10 each side - side bridge hip up-hip down
12 reverse hypers
By Matt Seliger on 3/29/2018 4:05 PM

 Friday March 16th

 
18.4 - 9 min cap
Rx
21-15-9
Deadlifts (225/155)
HSPU 
21-15-9
Deadlifts (315/205)
50ft HS walk
 
Scaled
21-15-9
Deadlifts (135/95)
Hand release push-ups 
21-15-9
Deadlifts (185/135)
50ft bear crawl
  

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

Workout Of The Day

Archive
<March 2018>
SunMonTueWedThuFriSat
25262728123
45678910
11121314151617
18192021222324
25262728293031
1234567
Monthly
December, 2018 (8)
November, 2018 (20)
October, 2018 (29)
September, 2018 (20)
August, 2018 (10)
July, 2018 (28)
June, 2018 (17)
May, 2018 (20)
April, 2018 (22)
March, 2018 (24)
February, 2018 (19)
January, 2018 (21)
December, 2017 (29)
November, 2017 (15)
October, 2017 (31)
September, 2017 (13)
August, 2017 (23)
July, 2017 (27)
June, 2017 (22)
May, 2017 (21)
April, 2017 (20)
March, 2017 (18)
February, 2017 (20)
January, 2017 (29)
December, 2016 (23)
November, 2016 (15)
October, 2016 (30)
September, 2016 (11)
August, 2016 (29)
July, 2016 (15)
June, 2016 (20)
May, 2016 (28)
April, 2016 (18)
March, 2016 (32)
February, 2016 (12)
January, 2016 (27)
December, 2015 (14)
November, 2015 (24)
October, 2015 (22)
September, 2015 (23)
August, 2015 (19)
July, 2015 (20)
June, 2015 (25)
May, 2015 (21)
April, 2015 (22)
March, 2015 (25)
February, 2015 (19)
January, 2015 (22)
December, 2014 (22)
November, 2014 (17)
October, 2014 (23)
September, 2014 (21)
August, 2014 (14)
July, 2014 (26)
June, 2014 (21)
May, 2014 (19)
April, 2014 (21)
March, 2014 (21)
February, 2014 (18)
January, 2014 (20)
December, 2013 (22)
November, 2013 (19)
October, 2013 (27)
September, 2013 (16)
August, 2013 (21)
July, 2013 (21)
June, 2013 (21)
May, 2013 (22)
April, 2013 (22)
March, 2013 (19)
February, 2013 (22)
January, 2013 (25)
December, 2012 (18)
November, 2012 (21)
October, 2012 (23)
September, 2012 (19)
August, 2012 (22)
July, 2012 (22)
June, 2012 (22)
May, 2012 (21)
April, 2012 (24)
March, 2012 (21)
February, 2012 (24)
January, 2012 (23)
December, 2011 (27)
November, 2011 (20)
October, 2011 (27)
September, 2011 (26)
August, 2011 (14)
  

Search W.O.D.