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Workout of the Day

  

Workout Of The Day

Jun 15

Written by: Matt
6/15/2015 8:36 PM  RssIcon

 Warm Up - OTM x 9

Min 1 - Row :40
Min 2 - 8 Bar Thrusters
Min 3 - 6 Burpees
 
WOD - 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

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