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Workout of the Day


Workout Of The Day

Sep 23

Written by: Matt
9/23/2015 8:32 PM  RssIcon

OTM x 10
1 C&J @80-85%
then, at 10:01
For time:
7 min cap
10 C&J @80-85%
*5 burpees over bar for any fails
Strength 2
Deadlift (to knee) + Clean Pull @95-110% 1RM
w/ SA KB press 
5x5 each arm
3 KBS (53/35)
3 T2B
6 KBS 
6 T2B 
*add 3 reps until time is expired


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