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Workout of the Day

  

Workout Of The Day

Nov 10

Written by: Matt
11/10/2015 9:27 PM  RssIcon

 Strength - 6 sets

Unbroken 
3 Power Cleans
+
3 Front Squats
3 SH2OH
- Build to find heaviest weight
 
WOD - 5RFT
15 WB (20/14)
30 D.U
 
Exit: 3 sets
8 Pause Hip Ext (2 Sec)
12 SH ext. Rotation and press
:30 Hollow holds

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Nov 10

Written by: Matt
11/10/2015 9:27 PM  RssIcon

 Strength - 6 sets

Unbroken 
3 Power Cleans
+
3 Front Squats
3 SH2OH
- Build to find heaviest weight
 
WOD - 5RFT
15 WB (20/14)
30 D.U
 
Exit: 3 sets
8 Pause Hip Ext (2 Sec)
12 SH ext. Rotation and press
:30 Hollow holds

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