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Workout of the Day

  

Workout Of The Day

Dec 17

Written by: Matt
12/17/2015 9:38 PM  RssIcon

 Warm up

OTM x 6
E: :40 row
O: 3 Wall Walks
OTMx 6
E: (Bar) 4 RDL+4 Hang Squat clean+ 4 Split Jerks
O: Superman Rolls 4 each way
 
Skill - Clean Complex
6 sets
1 Power Clean+ 2 Hang Squat Clean+ 2 Push Jerk
- Build
 
WOD: 3RFT
30 OH Plate Lunges (45/25)
20 Cal Row
10 Box Jump Overs (24/21

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Dec 17

Written by: Matt
12/17/2015 9:38 PM  RssIcon

 Warm up

OTM x 6
E: :40 row
O: 3 Wall Walks
OTMx 6
E: (Bar) 4 RDL+4 Hang Squat clean+ 4 Split Jerks
O: Superman Rolls 4 each way
 
Skill - Clean Complex
6 sets
1 Power Clean+ 2 Hang Squat Clean+ 2 Push Jerk
- Build
 
WOD: 3RFT
30 OH Plate Lunges (45/25)
20 Cal Row
10 Box Jump Overs (24/21

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