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Workout of the Day

  

Workout Of The Day

Jan 27

Written by: Matt
1/27/2016 9:29 PM  RssIcon

 Skill OTM x 15

Min 0-4
3 Power clean & Jerk @ 65%
Min 5 - rest
Min 6-9
1 Power clean & jerk + 1 Squat clean & Split Jerk @75%
Min 10 -rest
Min 11-14
1 Squat clean & Split Jerk @ 85-90%
 
WOD- "Karen" 
150 WB (20/14)
Exit: 2 sets
5 Wgt GHD sit ups with :05 Parallel Hold
5 Wgt Hip Ext. with :05 Parallel Hold
110 people reached

Tags:
Categories:

21 comment(s) so far...


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Jan 27

Written by: Matt
1/27/2016 9:29 PM  RssIcon

 Skill OTM x 15

Min 0-4
3 Power clean & Jerk @ 65%
Min 5 - rest
Min 6-9
1 Power clean & jerk + 1 Squat clean & Split Jerk @75%
Min 10 -rest
Min 11-14
1 Squat clean & Split Jerk @ 85-90%
 
WOD- "Karen" 
150 WB (20/14)
Exit: 2 sets
5 Wgt GHD sit ups with :05 Parallel Hold
5 Wgt Hip Ext. with :05 Parallel Hold
110 people reached

Tags:
Categories:

21 comment(s) so far...


Gravatar

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