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Workout of the Day

  

Workout Of The Day

Jan 27

Written by: Matt
1/27/2016 9:31 PM  RssIcon

 Strength

5 sets
3 snatch grip dead lifts @ max snatch wgt
3 clean grip dead lifts @ max clean wgt
8 wgt push ups
8 inverted bar bell row
 
WOD - Tabata Rounds
:20 work / :10 Rest x 8 (4min)
1 min rest after each exercise
Squats
Kb Swings(53/35)
Sit ups
D.U.
Scores will be total reps completed for each movement

Tags:
Categories:

15 comment(s) so far...


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Jan 27

Written by: Matt
1/27/2016 9:31 PM  RssIcon

 Strength

5 sets
3 snatch grip dead lifts @ max snatch wgt
3 clean grip dead lifts @ max clean wgt
8 wgt push ups
8 inverted bar bell row
 
WOD - Tabata Rounds
:20 work / :10 Rest x 8 (4min)
1 min rest after each exercise
Squats
Kb Swings(53/35)
Sit ups
D.U.
Scores will be total reps completed for each movement

Tags:
Categories:

15 comment(s) so far...


Gravatar

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