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Workout of the Day

  

Workout Of The Day

Jan 27

Written by: Matt
1/27/2016 9:33 PM  RssIcon

 Skill

5min Cap- complete 3 sets
1 power clean + 1 Squat Clean + 1 push jerk + 1 split Jerk
5 min cap - complete 3 sets 
1 Clean + 2 split jerks 
5 min cap
3 C&J Attempts
 
WOD #1 - 6 min AMRAP
15 OH Squats (95/65)
10 Lateral Bar Burpees
-2 min rest
WOD #2 - 6 min AMRAP
10 cal row 
20 OH plate lunges (45/25)

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Jan 27

Written by: Matt
1/27/2016 9:33 PM  RssIcon

 Skill

5min Cap- complete 3 sets
1 power clean + 1 Squat Clean + 1 push jerk + 1 split Jerk
5 min cap - complete 3 sets 
1 Clean + 2 split jerks 
5 min cap
3 C&J Attempts
 
WOD #1 - 6 min AMRAP
15 OH Squats (95/65)
10 Lateral Bar Burpees
-2 min rest
WOD #2 - 6 min AMRAP
10 cal row 
20 OH plate lunges (45/25)

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