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Workout of the Day

  

Workout Of The Day

Jan 27

Written by: Matt
1/27/2016 9:34 PM  RssIcon

 Strength - 4 sets

X8 deadlifts (60-70%)
X10 dips 
X :30 handstand hold
X 10 GHD Sit-ups
 
WOD - 4RFT
21 D.U 
15 MB Clean(20/14)
12 pull ups

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By abc1234567 on   8/30/2018 5:52 AM

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Jan 27

Written by: Matt
1/27/2016 9:34 PM  RssIcon

 Strength - 4 sets

X8 deadlifts (60-70%)
X10 dips 
X :30 handstand hold
X 10 GHD Sit-ups
 
WOD - 4RFT
21 D.U 
15 MB Clean(20/14)
12 pull ups

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