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Workout of the Day

  

Workout Of The Day

Mar 24

Written by: Matt
3/24/2016 8:19 PM  RssIcon

 Strength 

Front Squat - 4x3 80-90% 5th set Max reps at 50%
Stirct Pull ups 4x5 w/ 3sec pause at top 
- 5th set max ring rows
 
WOD: For Time
30 Burpees
1mile run
30 Burpees
 
Exit: mobility

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