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Workout of the Day

  

Workout Of The Day

Mar 24

Written by: Matt
3/24/2016 8:21 PM  RssIcon

 Skill - 7 sets

1 Power Clean + 2 Hang Squat Cleans + 1 Split Jerk
-increasing sets
 
WOD - For Time
200m run
30 WB (20/14)
200m run
30 KB Swings
200m run
30 HR Push ups
200m run
30 pull ups
200m run
 
Exit : Mobility

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201810.19wengdongdong

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Mar 24

Written by: Matt
3/24/2016 8:21 PM  RssIcon

 Skill - 7 sets

1 Power Clean + 2 Hang Squat Cleans + 1 Split Jerk
-increasing sets
 
WOD - For Time
200m run
30 WB (20/14)
200m run
30 KB Swings
200m run
30 HR Push ups
200m run
30 pull ups
200m run
 
Exit : Mobility

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