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Workout of the Day

  

Workout Of The Day

Mar 24

Written by: Matt
3/24/2016 8:22 PM  RssIcon

 Strength - Unbroken "DT"

3-4 attempts at Heaviest Unbroken "DT"
12 Dead lifts
9 Hang Power Cleans
6 SH2OH
 
WOD - 2000m Row
 
Exit:
3x12 GHD Sit ups
3x12 BB Good Mornings
Exit: Mobility if time

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By sanjunn on   4/13/2016 8:23 PM

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Mar 24

Written by: Matt
3/24/2016 8:22 PM  RssIcon

 Strength - Unbroken "DT"

3-4 attempts at Heaviest Unbroken "DT"
12 Dead lifts
9 Hang Power Cleans
6 SH2OH
 
WOD - 2000m Row
 
Exit:
3x12 GHD Sit ups
3x12 BB Good Mornings
Exit: Mobility if time

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