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Workout of the Day

  

Workout Of The Day

Oct 23

Written by: Matt
10/23/2016 8:38 PM  RssIcon

 Strength -4 sets

5 Push Press 
10 GHD Sit ups
10 Hip Ext.
 
WOD - 12 min AMRAP
12/10 Cal row
10 Burpees 
30 D.U
 
Exit: Stretch

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