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Workout of the Day

  

Workout Of The Day

Mar 22

Written by: Matt
3/22/2017 9:10 PM  RssIcon

 17.3 

Prior to 8 minutes complete
3 Rds
6 C2B pull-ups
6 squat snatches (95/65)
Then
3 Rds
7 C2B pull ups
5 squat snatches (135/95)
 
Prior to 12 minute mark complete 
3 Rds
8 C2B pull-ups
4 squat snatches (185/135)

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