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Workout of the Day

  

Workout Of The Day

Mar 22

Written by: Matt
3/22/2017 9:17 PM  RssIcon

Strength - 5 sets

4 back squats - 70-85%
- HS hold :25- wall drills or partner
 
WOD- 10 min AMRAP
10 pull ups or C2B
10 snatch (75/55)
10 cal row
 
Exit-
GHD work 
Stretch

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By 20170518caihuali on   5/17/2017 9:24 PM