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Workout of the Day

  

Workout Of The Day

Apr 18

Written by: Matt
4/18/2017 9:15 PM  RssIcon

Skill - 6 sets

3 position snatch - high hip/above knee/below knee
Build to heavy
 
12 min AMRAP
21 D.U 
15 cal row
9 HSPU 
 
Exit - 3 sets 
15 GHD sit ups 
12 barbell good mornings

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