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Workout of the Day

  

Workout Of The Day

Dec 28

Written by: Matt
12/28/2017 9:50 PM  RssIcon

 Monday December 18th

 
Skill / strength - 6 sets
3 power cleans + 3 front squats
-60-75% of clean max
 
WOD 1 - 6 min AMRAP 
1-2-3-4-5-6-7-8-9-10..
HSPU 
Box jumps(24/20)
 
- 5min rest
 
WOD 2- 6 min AMRAP 
10 cal row 
50 ft slamball walking lunge (50/30)

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20188.18chenjinbei

By chenjinbei on   8/18/2018 1:48 AM

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Dec 28

Written by: Matt
12/28/2017 9:50 PM  RssIcon

 Monday December 18th

 
Skill / strength - 6 sets
3 power cleans + 3 front squats
-60-75% of clean max
 
WOD 1 - 6 min AMRAP 
1-2-3-4-5-6-7-8-9-10..
HSPU 
Box jumps(24/20)
 
- 5min rest
 
WOD 2- 6 min AMRAP 
10 cal row 
50 ft slamball walking lunge (50/30)

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