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Workout of the Day

  

Workout Of The Day

Mar 29

Written by: Matt
3/29/2018 4:15 PM  RssIcon

 Monday March 26th

 
Skill/Strength- 5 sets
3 low hang cleans
Wall walk to 5 shoulder taps each side
 
WOD - for time
1000m/850m row
40 burpees 
20 snatch (115/75)
 
Exit stretch

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