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Workout of the Day

  

Workout Of The Day

May 27

Written by: Matt
5/27/2018 2:45 PM  RssIcon

 Tuesday May 22nd

 
Skill - 7 sets
1 hang snatch + 1 snatch
-60-80%
 
WOD- For time
800m run
 
Then 3 rounds
10 deadlifts (185/125
10 pull ups 
10 GHD sit ups
 
800m run
 
Mike's birthday WOD. Happy Birthday!

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May 27

Written by: Matt
5/27/2018 2:45 PM  RssIcon

 Tuesday May 22nd

 
Skill - 7 sets
1 hang snatch + 1 snatch
-60-80%
 
WOD- For time
800m run
 
Then 3 rounds
10 deadlifts (185/125
10 pull ups 
10 GHD sit ups
 
800m run
 
Mike's birthday WOD. Happy Birthday!

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