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Workout of the Day

  

Workout Of The Day

Jun 19

Written by: Matt
6/19/2018 9:35 PM  RssIcon

 Thursday June 14th 

 
Skill/strength: EMOM x 12
Even - 20 second handstand hold
Odd - 20 seconds of hip lifts (glute bridge, lower back to floor and repeat for 20 seconds) 
 
Wod: 3 RFT
200 meter run 
10 slamball over shoulder
Rest 2 minutes 
 
Exit: stretch

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