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Workout of the Day

  

Workout Of The Day

Aug 12

Written by: Matt
8/12/2018 9:04 PM  RssIcon

 Monday August 6th

 
Strength - 1 and 2 
1: 2 sets 
10 single leg RDL
10 hip extensions 
 
2:  5 sets (65% and build if able)
2 double pause (pull from floor and pause just below knee, continue pull and pause mid thing, then finish) + 2 Front squats 
 
Wod - 10 minute AmRap 
15 cal row
30 double unders 
15 sit-ups 
30 double unders

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Aug 12

Written by: Matt
8/12/2018 9:04 PM  RssIcon

 Monday August 6th

 
Strength - 1 and 2 
1: 2 sets 
10 single leg RDL
10 hip extensions 
 
2:  5 sets (65% and build if able)
2 double pause (pull from floor and pause just below knee, continue pull and pause mid thing, then finish) + 2 Front squats 
 
Wod - 10 minute AmRap 
15 cal row
30 double unders 
15 sit-ups 
30 double unders

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