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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:12 PM  RssIcon

 Monday September 17th

 
Strength/skill - 5 sets 
5 back squats
8 SL RDL (each leg, KB)
 
Wod - for time 
10-8-6-4-2-4-6-8-10
Snatches (95/65)
T2B
Lateral bar burpees
 
Exit - stretch

Tags:
Categories:

2 comment(s) so far...


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Re: Monday September 17th

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zzzzz2018.10.15

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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:52 PM

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Sep 30

Written by: Matt
9/30/2018 8:12 PM  RssIcon

 Monday September 17th

 
Strength/skill - 5 sets 
5 back squats
8 SL RDL (each leg, KB)
 
Wod - for time 
10-8-6-4-2-4-6-8-10
Snatches (95/65)
T2B
Lateral bar burpees
 
Exit - stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Monday September 17th

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zzzzz2018.10.15

By zzzzz on   10/15/2018 1:51 AM
Gravatar

Re: Tuesday September 18th

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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:52 PM

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