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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:12 PM  RssIcon

 Tuesday September 18th 

 
Strength - 3 sets 
4 DB strict press + 4 DB push press 
8 single leg lower (use plate) 
8 reverse hypers 
 
Wod - 8 minute AmRap 
12 HRPU
15 kB swings
18 cal row 
 
Exit: 4 x 200 meter run
Rest 60 seconds between

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By yanxia39 on   10/19/2018 10:04 AM

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Sep 30

Written by: Matt
9/30/2018 8:12 PM  RssIcon

 Tuesday September 18th 

 
Strength - 3 sets 
4 DB strict press + 4 DB push press 
8 single leg lower (use plate) 
8 reverse hypers 
 
Wod - 8 minute AmRap 
12 HRPU
15 kB swings
18 cal row 
 
Exit: 4 x 200 meter run
Rest 60 seconds between

Tags:
Categories:

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Re: Tuesday September 18th

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By zzzzz on   10/15/2018 1:51 AM
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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:52 PM
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By yanxia39 on   10/19/2018 10:04 AM

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