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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:14 PM  RssIcon

 Wednesday September 19th 

 
Skill/strength - 3 sets 
8-10 pull-ups (band if needed)
:20 second handstand hold
 
Wod - 10 minute AmRap
15 Box jumps 
25 ft front rack carry (50/35lb dumbbells)
15 DB deadlifts
25 ft front rack carry 
 
Exit - stretch

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zzzzz2018.10.16

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