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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:15 PM  RssIcon

 Strength - 6 sets 

1 clean + 1 hang clean + 3 front squats 
:20 L sit hold or bent knee raise 
 
Wod - 3 RFT 
200 meter run
20 wall balls 
10 GHD sit-ups 
 
Exit - stretch

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