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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:15 PM  RssIcon

 Friday September 21st

 
Skill 5 sets 
2 snatches + 2 OH squat 
8 glute bridges 
 
Wod - 12 minute AmRap 
14 cal air dyne
12 pull-ups 
10 DB clean and jerks 
 
Exit - stretch

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zzzzz2018.10.16

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Re: Monday May 7th

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Re: Friday September 21st

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By xiaojun on   10/25/2018 7:49 PM

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Sep 30

Written by: Matt
9/30/2018 8:15 PM  RssIcon

 Friday September 21st

 
Skill 5 sets 
2 snatches + 2 OH squat 
8 glute bridges 
 
Wod - 12 minute AmRap 
14 cal air dyne
12 pull-ups 
10 DB clean and jerks 
 
Exit - stretch

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By zzzzz on   10/15/2018 7:53 PM
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Re: Monday May 7th

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By zzyytt on   10/22/2018 12:59 AM
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Re: Friday September 21st

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By changhon62 on   10/23/2018 1:24 AM
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