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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:16 PM  RssIcon

 Monday September 24th

 
Strength- every 2 minutes X 6
5 back squats at 75%
 
Wod - Robin’s Birthday WOD For time
42 T2b
42 Box jumps(24/20)
42 KB swings (53/35)
42 burpees 
 
Exit stretch

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By xiaojun on   10/25/2018 7:50 PM

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Sep 30

Written by: Matt
9/30/2018 8:16 PM  RssIcon

 Monday September 24th

 
Strength- every 2 minutes X 6
5 back squats at 75%
 
Wod - Robin’s Birthday WOD For time
42 T2b
42 Box jumps(24/20)
42 KB swings (53/35)
42 burpees 
 
Exit stretch

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