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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:18 PM  RssIcon

 Tuesday September 25th

 
 Strength /skill 4 sets
Wall walk +:10 HS hold & kick up + :10 HS
1 minute of D.U 
8 ring rows with pause at pull 
 
WOD- 12 Min AMRAP
15 OH squats(96/65)
15 cal row
15 SDHP
15 Cal row

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Categories:

1 comment(s) so far...


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Re: Tuesday September 18th

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zzzzz2018.10.16

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Sep 30

Written by: Matt
9/30/2018 8:18 PM  RssIcon

 Tuesday September 25th

 
 Strength /skill 4 sets
Wall walk +:10 HS hold & kick up + :10 HS
1 minute of D.U 
8 ring rows with pause at pull 
 
WOD- 12 Min AMRAP
15 OH squats(96/65)
15 cal row
15 SDHP
15 Cal row

Tags:
Categories:

1 comment(s) so far...


Gravatar

Re: Tuesday September 18th

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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:53 PM

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