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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:18 PM  RssIcon

 Wednesday September 26th

 
Skill/strength- 15 minutes
Find 1RM power clean 
Sets of 3,2,2,1 and build to heavy
 
WOD - 15 min clock
1 mile for time 
Then AMRAP of 
10 HSPU 
20 sit-ups 
 
Exit stretch

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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:53 PM
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Re: Wednesday September 26th

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By xuehui51 on   10/21/2018 9:02 PM
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Re: Monday May 7th

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By xiaojun on   10/25/2018 7:50 PM

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Sep 30

Written by: Matt
9/30/2018 8:18 PM  RssIcon

 Wednesday September 26th

 
Skill/strength- 15 minutes
Find 1RM power clean 
Sets of 3,2,2,1 and build to heavy
 
WOD - 15 min clock
1 mile for time 
Then AMRAP of 
10 HSPU 
20 sit-ups 
 
Exit stretch

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By zzzzz on   10/15/2018 7:53 PM
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Re: Wednesday September 26th

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By xuehui51 on   10/21/2018 9:02 PM
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Re: Monday May 7th

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By zzyytt on   10/22/2018 12:59 AM
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Re: Wednesday September 26th

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