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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:19 PM  RssIcon

 Thursday September 27th

 
WOD - Napalm
2RFT
RX+
10 Bar MU
20 bar facing burpees
30 deadlifts (225/155)
40 WB (30/20)
 
Rx 
15 pull ups
20 bar facing burpees
30 deadlifts (185/125)
40 WB (20/14)
 
Exit 5 rounds 
Cal row 1min on / 1 min off 
 
Then stretch

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By xiaojun on   10/25/2018 4:07 AM

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Sep 30

Written by: Matt
9/30/2018 8:19 PM  RssIcon

 Thursday September 27th

 
WOD - Napalm
2RFT
RX+
10 Bar MU
20 bar facing burpees
30 deadlifts (225/155)
40 WB (30/20)
 
Rx 
15 pull ups
20 bar facing burpees
30 deadlifts (185/125)
40 WB (20/14)
 
Exit 5 rounds 
Cal row 1min on / 1 min off 
 
Then stretch

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