Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:19 PM  RssIcon

 Thursday September 27th

 
WOD - Napalm
2RFT
RX+
10 Bar MU
20 bar facing burpees
30 deadlifts (225/155)
40 WB (30/20)
 
Rx 
15 pull ups
20 bar facing burpees
30 deadlifts (185/125)
40 WB (20/14)
 
Exit 5 rounds 
Cal row 1min on / 1 min off 
 
Then stretch

Tags:
Categories:

1 comment(s) so far...


Gravatar

Re: Tuesday September 18th

http://www.nikeoutletstorefactory.com
www.asicsrunning-shoes.us.com
www.cheapnhljerseyshop.us.com
www.christianlouboutinoutletcom.us
www.canadiangoose.us.com
www.valentino-shoes.us.org
www.bottegaveneta.us.org
www.clarksshoes.me.uk
www.offwhiteclothing.us.org
www.coachoutletonlinestores.eu.com
www.adidasyeezyshoessale.us.com
www.eccoshoesoutlet.us
www.airjordan-shoes.us.com
www.uggoutletsonline.in.net
www.canadagooseoutletin.com.co
www.mbtoutletshoes.us.com
www.dsquared.us.com
www.pandorajewelrycharms.us.com
www.skechersshoesoutlet.us
www.coachoutletonlinestoress.us.com
www.coach-outletstoreonline.eu.com
www.hoganshoes.co.uk
www.nike-clothing.us.com
www.canadagooseoutletsalestore.us.com
www.nbajerseys-shop.us.com
www.coachoutletofficial.us.com
www.prada-shoes.us.com
www.michaelkorsoutletnet.us.com
www.monclerjacketsoutlet.us.org
www.fitflopssale-clearances.us.com
www.monclerjackets.org.uk
www.cheapjordans.us.org
www.ralph-laurenpolo.org.uk
www.nikehuaracheshoe.us.com
www.cheapnike-shoes.com
www.canadagoosecom.us.com
www.airmax90sale.us.com
www.airjordan8.us.com
www.fidget-spinner.us.com
www.discountasicsshoes.us.com
www.eccoshoes.us.com
www.raybansunglassesr.us.com
www.michaelkorsoutletmr.us.com
www.mbtshoes.us.com
www.christianlouboutin.in.net
www.katespade-outletstore.us.com
www.poloralphlauren-uk.co.uk
www.uggbootsoutlets.us.org
www.airmax90.eu.com
www.basketballshoes.us.org
www.canadagooseclothing.com.co
www.uggoutletstores.us.org
www.kate-spadehandbags.us.com
www.moncleroutletstores.us.com
www.uggoutletonlineclearance.net.co
www.stussy.us.com
www.conversetrainer.org.uk
www.coachoutletfactory-store.us.com
www.uggboots.org.uk
www.christian-louboutinshoes.me.uk
www.nikeoutlet-store.us.com

www.jordanshoes.com.co
www.airmax90.org.uk
www.jordan-shoes.us.org
www.moncler-outletonline.com
www.canadagooseoutlet.co.uk
www.supremeclothingstore.us.com
www.hoganshoessale.us.com
www.katespadeoutleto.us.com
www.ferragamoshoes.us.com
www.outletmoncler.us.com
www.vibramfivefingersshoes.us.com
www.factoryoutletcoach.us.org
www.coachoutletonlinefactorystores.us.com
www.birkenstock.us.com
www.christianlouboutinsale.org.uk
www.katespadestore.us
www.shoesredbottom.us.com
www.ralph-laurenuk.me.uk
www.canadagoosejacketsoutlet.com.co
www.coachoutletonlinestore.eu.com
www.truereligionjeansoutletstores.us.com
www.christian-louboutins.in.net
www.nikeshoesoutlet.us.org
www.true-religionoutlets.us.com
www.christianlouboutinshoescheap.us.com
www.uggbootsforwomen.in.net
www.fitflopssales-clearance.us.com
www.hermes-belt.us.org

www.longchamp-bags.us.com
www.redbottomshoes.us
www.uggbootsugg.in.net
www.canadagoosesoutlet.name
www.canadagooseoutletonline.name
www.salomon-shoes.us.com
www.ray-bansunglassesoutletstore.us.com
www.christianslouboutinoutlet.us.com
www.handbagscoach.us.com
www.north-face.us.com
www.hugoboss.us.com
www.salomonshoes.us.com
www.canadagooses.us.org
www.supremeclothingonline.us.org
www.michaelkorsoutletbag.us.com
www.offwhiteshoes.us.com
www.canadagoosecanada.ca
www.canadagooseoutletoutlet.us.com
www.adidas-clothing.us
www.coachfactoryoutletonlineshop.us.com
www.ferragamobelt.us.com
www.canada-gooseoutlets.us.com
www.lacostepoloshirt.us.com
www.coachoutletonlinecoachoutletstore.us.com
www.michaelkorsoutletscom.us.com
www.christianlouboutinsoutlet.us
www.louboutinshoessale.us
www.coachoutletfactoryonlinestore.us.com
www.nike-airmax.us.com
www.adidasyeezyboost350.us.com
www.pandoraoutlet.in.net
www.nikeshoesinc.us.com
www.coachoutletfactoryonlinestores.us.com
www.katespadeoutletks.us.com
www.ralph-lauren.org.uk
www.airjordan4.us.com
www.christianlouboutinoutletstores.us.com
www.truereligionoutlet-stores.us.com
www.edhardyuk.me.uk
www.dsquared2.us.com
www.hugobosssale.name
www.coachoutletcheap.us.com
www.poloralph-laurenuk.me.uk
www.katesspadeoutlet.us.com
www.louboutinshoes.us
www.shoesadidas.us.com
www.louboutinoutlet.in.net
www.redbottomshoess.us.com
www.ralphlaurenpolo-shirts.me.uk
www.canadagooseoutletsstore.name
www.mbtshoesofficial.us.com
www.raybansunglasseson.us.com
www.coachfactoryoutletofficial.us.org
www.ralphlaurenpolo.org.uk
www.manolo-blahnik.us
www.fitflopsclearancesale.us.com
www.moncleroutlets.us
www.coachoutletonlinecoachfactoryoutlet.eu.com
www.pandora-charms.in.net
www.canadagoosejacketsofficials.us.com
www.outletonlinecoach.us.com
www.toryburchoutletorg.us.com
www.nmdadidas.us.org
www.red-bottomshoes.us.org
www.ralphlaurenoutlet-uk.me.uk
www.raybansunglassesoutlet-store.us.com
www.fitflopssale-clearance.us.com
www.isseymiyake.us.com
www.championclothing.us
www.todsoutlet.us.com
www.cheap-jordansshoes.us.com
www.ralphlaurenpolo-uk.co.uk
www.adidasoutletofficial.us.com
www.coachoutletonlinecoachhandbags.us.com
www.offwhiteoutlet.us.org


www.coachoutletonlinedeals.us.com
www.prada-handbags.us.com
www.christianlouboutinshoesoutlet.us.org
www.mlb-jerseyscheap.us.com
www.coachoutlet-onlineclearance.us.com
www.coachoutletonlines.eu.com
www.pandoraoutletdeals.us.com
www.offwhitejordan1.us.com
www.hermes.in.net
www.supremenewyork.us.org
www.canadagoosejacket.us.org
www.adidas-superstar.us.org
www.truereligion-jeansoutlets.us.com
www.pandoracharms-sale.us.com
www.truereligionjeansonsale.us.com
www.pandorajewelry-stores.us.com
www.reebokoutlets.in.net
www.championsportswear.us.com
www.nikeshoesdiscount.us.com
www.coachoutletscoach.us.com
www.louboutinoutlet.us
www.giuseppezanotti.us.org
www.uggoutletboots.us.org
www.canadagooseoutletss.com.co
www.soccer-shoes.us.com
www.pandoracharms-outlet.us.com
www.superdryclothing.org.uk
www.christianlouboutinoutletus.us
www.canadagooseoutletinc.us.com
www.newbalance.us.com
www.uggoutletsstores.us.com
www.michaelkorsoutletssale.us.com
www.moncler--outlet.us.com
www.ralphlaurenpolooutlet.co.uk
www.ultraboost3.us.com
www.jordanclothing.us.com
www.shoesnike.us.com
www.longchamp-outlets.us.com
www.nikeblazers.fr
www.clarksshoes.us.org
www.pandorajewelrydeals.us.com
www.louboutinshoessale.org.uk
www.christianslouboutinoutlet.us
www.poloralphlaurenoutlets.org.uk
www.adidas-yeezy.us.com
www.louboutinshoessale.us.com
www.ralph-laurenpoloshirts.co.uk
www.christmaspresents.us.com
www.christianlouboutinoutlets.us
www.oakleysunglassesoa.us.com
www.coachfactoryoutletstoresonline.us.com
www.uggbootsclearanceoutlet.us.com
www.clarksoutlet.us.com
www.truereligionjeansoutletonline.us.com
www.canadagooseoutlets.ca
www.cheap-jordans.us.org
www.airjordanuk.org.uk
www.adidasjameshardenshoes.us.com
www.moncler-jacket.us.com
www.uggbootsonsale.net.co
www.adidasclothings.us.com
www.pandoraofficial.us.com
www.clarksoutlet.me.uk
www.uggsbootsclearance.net.co
www.coachoutletstore-online.eu.com
www.cheap-raybans.com.co
www.niketnpascherfr.fr
www.moncler-outlets.us.org
www.katespadestoreoutlets.us.com
www.coachfactoryoutletcheap.us.com
www.nikeshoescheap.us.com
www.pandoracharms-saleclearance.us.com
www.uggoutletclearanceonline.us.com
www.pandoraoutletusa.us.com
www.longchampoutletoff.us.com
www.north-face.org.uk
www.louboutinshoes.us.org
www.truereligionjeanstr.us.com
zzzzz2018.10.16

By zzzzz on   10/15/2018 7:53 PM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

View_Blog

Sep 30

Written by: Matt
9/30/2018 8:19 PM  RssIcon

 Thursday September 27th

 
WOD - Napalm
2RFT
RX+
10 Bar MU
20 bar facing burpees
30 deadlifts (225/155)
40 WB (30/20)
 
Rx 
15 pull ups
20 bar facing burpees
30 deadlifts (185/125)
40 WB (20/14)
 
Exit 5 rounds 
Cal row 1min on / 1 min off 
 
Then stretch

Tags:
Categories:

1 comment(s) so far...


Gravatar

Re: Tuesday September 18th

http://www.nikeoutletstorefactory.com
www.asicsrunning-shoes.us.com
www.cheapnhljerseyshop.us.com
www.christianlouboutinoutletcom.us
www.canadiangoose.us.com
www.valentino-shoes.us.org
www.bottegaveneta.us.org
www.clarksshoes.me.uk
www.offwhiteclothing.us.org
www.coachoutletonlinestores.eu.com
www.adidasyeezyshoessale.us.com
www.eccoshoesoutlet.us
www.airjordan-shoes.us.com
www.uggoutletsonline.in.net
www.canadagooseoutletin.com.co
www.mbtoutletshoes.us.com
www.dsquared.us.com
www.pandorajewelrycharms.us.com
www.skechersshoesoutlet.us
www.coachoutletonlinestoress.us.com
www.coach-outletstoreonline.eu.com
www.hoganshoes.co.uk
www.nike-clothing.us.com
www.canadagooseoutletsalestore.us.com
www.nbajerseys-shop.us.com
www.coachoutletofficial.us.com
www.prada-shoes.us.com
www.michaelkorsoutletnet.us.com
www.monclerjacketsoutlet.us.org
www.fitflopssale-clearances.us.com
www.monclerjackets.org.uk
www.cheapjordans.us.org
www.ralph-laurenpolo.org.uk
www.nikehuaracheshoe.us.com
www.cheapnike-shoes.com
www.canadagoosecom.us.com
www.airmax90sale.us.com
www.airjordan8.us.com
www.fidget-spinner.us.com
www.discountasicsshoes.us.com
www.eccoshoes.us.com
www.raybansunglassesr.us.com
www.michaelkorsoutletmr.us.com
www.mbtshoes.us.com
www.christianlouboutin.in.net
www.katespade-outletstore.us.com
www.poloralphlauren-uk.co.uk
www.uggbootsoutlets.us.org
www.airmax90.eu.com
www.basketballshoes.us.org
www.canadagooseclothing.com.co
www.uggoutletstores.us.org
www.kate-spadehandbags.us.com
www.moncleroutletstores.us.com
www.uggoutletonlineclearance.net.co
www.stussy.us.com
www.conversetrainer.org.uk
www.coachoutletfactory-store.us.com
www.uggboots.org.uk
www.christian-louboutinshoes.me.uk
www.nikeoutlet-store.us.com

www.jordanshoes.com.co
www.airmax90.org.uk
www.jordan-shoes.us.org
www.moncler-outletonline.com
www.canadagooseoutlet.co.uk
www.supremeclothingstore.us.com
www.hoganshoessale.us.com
www.katespadeoutleto.us.com
www.ferragamoshoes.us.com
www.outletmoncler.us.com
www.vibramfivefingersshoes.us.com
www.factoryoutletcoach.us.org
www.coachoutletonlinefactorystores.us.com
www.birkenstock.us.com
www.christianlouboutinsale.org.uk
www.katespadestore.us
www.shoesredbottom.us.com
www.ralph-laurenuk.me.uk
www.canadagoosejacketsoutlet.com.co
www.coachoutletonlinestore.eu.com
www.truereligionjeansoutletstores.us.com
www.christian-louboutins.in.net
www.nikeshoesoutlet.us.org
www.true-religionoutlets.us.com
www.christianlouboutinshoescheap.us.com
www.uggbootsforwomen.in.net
www.fitflopssales-clearance.us.com
www.hermes-belt.us.org

www.longchamp-bags.us.com
www.redbottomshoes.us
www.uggbootsugg.in.net
www.canadagoosesoutlet.name
www.canadagooseoutletonline.name
www.salomon-shoes.us.com
www.ray-bansunglassesoutletstore.us.com
www.christianslouboutinoutlet.us.com
www.handbagscoach.us.com
www.north-face.us.com
www.hugoboss.us.com
www.salomonshoes.us.com
www.canadagooses.us.org
www.supremeclothingonline.us.org
www.michaelkorsoutletbag.us.com
www.offwhiteshoes.us.com
www.canadagoosecanada.ca
www.canadagooseoutletoutlet.us.com
www.adidas-clothing.us
www.coachfactoryoutletonlineshop.us.com
www.ferragamobelt.us.com
www.canada-gooseoutlets.us.com
www.lacostepoloshirt.us.com
www.coachoutletonlinecoachoutletstore.us.com
www.michaelkorsoutletscom.us.com
www.christianlouboutinsoutlet.us
www.louboutinshoessale.us
www.coachoutletfactoryonlinestore.us.com
www.nike-airmax.us.com
www.adidasyeezyboost350.us.com
www.pandoraoutlet.in.net
www.nikeshoesinc.us.com
www.coachoutletfactoryonlinestores.us.com
www.katespadeoutletks.us.com
www.ralph-lauren.org.uk
www.airjordan4.us.com
www.christianlouboutinoutletstores.us.com
www.truereligionoutlet-stores.us.com
www.edhardyuk.me.uk
www.dsquared2.us.com
www.hugobosssale.name
www.coachoutletcheap.us.com
www.poloralph-laurenuk.me.uk
www.katesspadeoutlet.us.com
www.louboutinshoes.us
www.shoesadidas.us.com
www.louboutinoutlet.in.net
www.redbottomshoess.us.com
www.ralphlaurenpolo-shirts.me.uk
www.canadagooseoutletsstore.name
www.mbtshoesofficial.us.com
www.raybansunglasseson.us.com
www.coachfactoryoutletofficial.us.org
www.ralphlaurenpolo.org.uk
www.manolo-blahnik.us
www.fitflopsclearancesale.us.com
www.moncleroutlets.us
www.coachoutletonlinecoachfactoryoutlet.eu.com
www.pandora-charms.in.net
www.canadagoosejacketsofficials.us.com
www.outletonlinecoach.us.com
www.toryburchoutletorg.us.com
www.nmdadidas.us.org
www.red-bottomshoes.us.org
www.ralphlaurenoutlet-uk.me.uk
www.raybansunglassesoutlet-store.us.com
www.fitflopssale-clearance.us.com
www.isseymiyake.us.com
www.championclothing.us
www.todsoutlet.us.com
www.cheap-jordansshoes.us.com
www.ralphlaurenpolo-uk.co.uk
www.adidasoutletofficial.us.com
www.coachoutletonlinecoachhandbags.us.com
www.offwhiteoutlet.us.org


www.coachoutletonlinedeals.us.com
www.prada-handbags.us.com
www.christianlouboutinshoesoutlet.us.org
www.mlb-jerseyscheap.us.com
www.coachoutlet-onlineclearance.us.com
www.coachoutletonlines.eu.com
www.pandoraoutletdeals.us.com
www.offwhitejordan1.us.com
www.hermes.in.net
www.supremenewyork.us.org
www.canadagoosejacket.us.org
www.adidas-superstar.us.org
www.truereligion-jeansoutlets.us.com
www.pandoracharms-sale.us.com
www.truereligionjeansonsale.us.com
www.pandorajewelry-stores.us.com
www.reebokoutlets.in.net
www.championsportswear.us.com
www.nikeshoesdiscount.us.com
www.coachoutletscoach.us.com
www.louboutinoutlet.us
www.giuseppezanotti.us.org
www.uggoutletboots.us.org
www.canadagooseoutletss.com.co
www.soccer-shoes.us.com
www.pandoracharms-outlet.us.com
www.superdryclothing.org.uk
www.christianlouboutinoutletus.us
www.canadagooseoutletinc.us.com
www.newbalance.us.com
www.uggoutletsstores.us.com
www.michaelkorsoutletssale.us.com
www.moncler--outlet.us.com
www.ralphlaurenpolooutlet.co.uk
www.ultraboost3.us.com
www.jordanclothing.us.com
www.shoesnike.us.com
www.longchamp-outlets.us.com
www.nikeblazers.fr
www.clarksshoes.us.org
www.pandorajewelrydeals.us.com
www.louboutinshoessale.org.uk
www.christianslouboutinoutlet.us
www.poloralphlaurenoutlets.org.uk
www.adidas-yeezy.us.com
www.louboutinshoessale.us.com
www.ralph-laurenpoloshirts.co.uk
www.christmaspresents.us.com
www.christianlouboutinoutlets.us
www.oakleysunglassesoa.us.com
www.coachfactoryoutletstoresonline.us.com
www.uggbootsclearanceoutlet.us.com
www.clarksoutlet.us.com
www.truereligionjeansoutletonline.us.com
www.canadagooseoutlets.ca
www.cheap-jordans.us.org
www.airjordanuk.org.uk
www.adidasjameshardenshoes.us.com
www.moncler-jacket.us.com
www.uggbootsonsale.net.co
www.adidasclothings.us.com
www.pandoraofficial.us.com
www.clarksoutlet.me.uk
www.uggsbootsclearance.net.co
www.coachoutletstore-online.eu.com
www.cheap-raybans.com.co
www.niketnpascherfr.fr
www.moncler-outlets.us.org
www.katespadestoreoutlets.us.com
www.coachfactoryoutletcheap.us.com
www.nikeshoescheap.us.com
www.pandoracharms-saleclearance.us.com
www.uggoutletclearanceonline.us.com
www.pandoraoutletusa.us.com
www.longchampoutletoff.us.com
www.north-face.org.uk
www.louboutinshoes.us.org
www.truereligionjeanstr.us.com
zzzzz2018.10.16

By zzzzz on   10/15/2018 7:53 PM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

Workout Of The Day

Archive
<October 2018>
SunMonTueWedThuFriSat
30123456
78910111213
14151617181920
21222324252627
28293031123
45678910
Monthly
October, 2018 (13)
September, 2018 (20)
August, 2018 (10)
July, 2018 (28)
June, 2018 (17)
May, 2018 (20)
April, 2018 (22)
March, 2018 (24)
February, 2018 (19)
January, 2018 (21)
December, 2017 (29)
November, 2017 (15)
October, 2017 (31)
September, 2017 (13)
August, 2017 (23)
July, 2017 (27)
June, 2017 (22)
May, 2017 (21)
April, 2017 (20)
March, 2017 (18)
February, 2017 (20)
January, 2017 (29)
December, 2016 (23)
November, 2016 (15)
October, 2016 (30)
September, 2016 (11)
August, 2016 (29)
July, 2016 (15)
June, 2016 (20)
May, 2016 (28)
April, 2016 (18)
March, 2016 (32)
February, 2016 (12)
January, 2016 (27)
December, 2015 (14)
November, 2015 (24)
October, 2015 (22)
September, 2015 (23)
August, 2015 (19)
July, 2015 (20)
June, 2015 (25)
May, 2015 (21)
April, 2015 (22)
March, 2015 (25)
February, 2015 (19)
January, 2015 (22)
December, 2014 (22)
November, 2014 (17)
October, 2014 (23)
September, 2014 (21)
August, 2014 (14)
July, 2014 (26)
June, 2014 (21)
May, 2014 (19)
April, 2014 (21)
March, 2014 (21)
February, 2014 (18)
January, 2014 (20)
December, 2013 (22)
November, 2013 (19)
October, 2013 (27)
September, 2013 (16)
August, 2013 (21)
July, 2013 (21)
June, 2013 (21)
May, 2013 (22)
April, 2013 (22)
March, 2013 (19)
February, 2013 (22)
January, 2013 (25)
December, 2012 (18)
November, 2012 (21)
October, 2012 (23)
September, 2012 (19)
August, 2012 (22)
July, 2012 (22)
June, 2012 (22)
May, 2012 (21)
April, 2012 (24)
March, 2012 (21)
February, 2012 (24)
January, 2012 (23)
December, 2011 (27)
November, 2011 (20)
October, 2011 (27)
September, 2011 (26)
August, 2011 (14)
  

Search W.O.D.