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Workout of the Day

  

Workout Of The Day

Sep 30

Written by: Matt
9/30/2018 8:21 PM  RssIcon

 Friday September 28th

 

Skill- 

5 T-N-G Power snatch

@50-60% 

 

WOD- 9 minute AMRAP

9 thrusters

35 D.U

 

Exit stretch

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6 comment(s) so far...


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zzzzz2018.10.16

By zzzzz on   10/15/2018 7:53 PM
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By changhon62 on   10/20/2018 1:01 PM
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Re: Monday May 7th

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By xiaojun on   10/25/2018 7:50 PM

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View_Blog

Sep 30

Written by: Matt
9/30/2018 8:21 PM  RssIcon

 Friday September 28th

 

Skill- 

5 T-N-G Power snatch

@50-60% 

 

WOD- 9 minute AMRAP

9 thrusters

35 D.U

 

Exit stretch

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By zzzzz on   10/15/2018 7:53 PM
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Re: Friday September 28th

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By changhon62 on   10/20/2018 1:01 PM
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Re: Monday May 7th

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By zzyytt on   10/22/2018 12:59 AM
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Re: Friday September 28th

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