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Workout Of The Day

Oct 21

Written by: Matt
10/21/2018 7:52 PM  RssIcon

 Wednesday October 9th

 
WOD 1 - 5 min AMRAP 
10 OH squats (95/65)
10 pull ups
 
-  3 min rest
 
WOD 2 - 6 min AMRAP 
15 cal air dyne 
12 C&J (95/65)
 
3 min rest 
 
WOD 3- 8 Min AMRAP 
15 cal row 
15 burpees 
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Wednesday October 10th

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Re: Wednesday October 10th

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Oct 21

Written by: Matt
10/21/2018 7:52 PM  RssIcon

 Wednesday October 9th

 
WOD 1 - 5 min AMRAP 
10 OH squats (95/65)
10 pull ups
 
-  3 min rest
 
WOD 2 - 6 min AMRAP 
15 cal air dyne 
12 C&J (95/65)
 
3 min rest 
 
WOD 3- 8 Min AMRAP 
15 cal row 
15 burpees 
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Wednesday October 10th

his nike outlet store will be versace outlet the first nike store time India iphone 4s cases will be playing nfl falcons international cheap basketball shoes matches air max 95 in the USA. The kate spade outlet online Central Broward new balance Regional calvin klein Park under armour ua shoes in jimmy choo Lauderhill, ugg close to pandora 50kms burberry north of Miami, is nfl saints the nike mercurial only ICC jordan release dates certified nike.dk ODI mcm outlet standard stadium timberland shoes facility in air max the USA and tory burch shoes hosted six Caribbean Premier adidas shoes outlet League matches last month.I pistons jersey certainly toronto raptors didnt expect ugg the facilities to be vans outlet online as the north face good as air max 90 what air max it oakley sunglasses is in nike air force the prada sunglasses United States, pandora bracelets Kumble said in lunette oakley pas cher Lauderhill rayban sunglasses on Thursday. scarpe hogan I certainly ralph lauren factory store felt kobe bryant jersey that vans outlet it could michael kors purses be a makeshift. nike max I had heard about Florida and this ray ban outlet ground, but very ray ban sunglasses outlet impressed with the facilities that tommy hilfiger we wholesale handbags have kate spade outlet seen barbour outlet today. hermes outlet Its the supra shoes first longchamp taschen time that Im seeing polo ralph lauren outlet this mont blanc ground adidas neo and the shoes on sale wickets are tory burch sale good, philadelphia 76ers jersey ideal nfl ravens probably for a michaelkors.com T20, longchamp outlet and the practice polo ralph facilities have pandora jewellery been ray ban sunglasses outlet good, ralph lauren uk the outfield looks ralph lauren fantastic. nike free run So c&c beanies wholesale all skechers in all, really belstaff impressed nba jerseys outlet with swarovski crystal the facilities nike air here.Its a wonderful coach outlet online initiative coach black friday and we are really looking hilfiger outlet forward to cheap michael kors our matches ray ban sunglasses here, barbour women jackets its hermes birkin going to be true religion jeans women a rayban sell out. hugo boss outlet We know juicy couture clothings US...the expats and skechers womens shoes the pandora huge Indian nfl eagles diaspora who are wanting burberry uk for quality nike air max cricket to come puma to louboutin outlet the US. We have played oakley prescription in the mcm bags past coach outlet in oakley sunglasses outlet the nfl jerseys West Indies and a lot of Indians true religion jeans outlet come over form fred perry the louboutin shoes US cheap oakley sunglasses to watch us. guess jeans So this is a pandora great opportunity for michael kors v?skor all of them pandora rings and Im sure this is the north face pas cher start nfl buccaneers of a new iphone 5 cases beginning kate spade in the valentino shoes outlet United cheap jerseys States and Im sure cheap glasses there will be a lot more of michael kors purses the Indian team in nike mercurial vapor the ecco women shoes US portland trail blazers going zapatillas nike forward.The two-match nfl panthers series nike roshe is going ray ban sunglasses to ray ban sunglasses be the first of what jordan shoes will ralph lauren outlet develop michaelkors.com into an michael kors bags annual event in michael kors handbags the coach factory outlet online USA as part of efforts roshe run to reach coach outlet out baseball jerseys to nike air max new markets north face outlet and polo ralph lauren audiences, BCCI soccer outlet online president Anurag ferragamo shoes Thakur had said. nike air The Indian squad arrived uggs in michael kors australia Florida from roshes the West Indies nike free 5.0 on guciheaven Tuesday, coach outlet before they were oakley outlet joined by nfl vikings T20 captain cheap true religion MS washington wizards Dhoni and fast bowler lacoste shirts Jasprit dallas mavericks jersey Bumrah vans schuhe on Wednesday. air jordan shoes Even the north face though christian louboutin India won levi's jeans the nike.com Test series 2-0, oakley his will longchamp be the northface first time nike huarache India will be nike.se playing ralph lauren uk international matches in the USA. 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