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Workout of the Day

  

Workout Of The Day

Oct 21

Written by: Matt
10/21/2018 8:05 PM  RssIcon

 Friday October 12th

 
Skill/ strength -5 sets
3 tap-n-go cleans + 2 pause front squats
 70-80% of clean max
 
WOD - 12 min AMRAP 
12/10cal row
10 DB SH2OH (50/35) (5 then 5)
6 high box jumps (30/24)
 
Exit stretch

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Oct 21

Written by: Matt
10/21/2018 8:05 PM  RssIcon

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Skill/ strength -5 sets
3 tap-n-go cleans + 2 pause front squats
 70-80% of clean max
 
WOD - 12 min AMRAP 
12/10cal row
10 DB SH2OH (50/35) (5 then 5)
6 high box jumps (30/24)
 
Exit stretch

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