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Workout of the Day

  

Workout Of The Day

Oct 21

Written by: Matt
10/21/2018 8:13 PM  RssIcon

 Thursday October 18th 

Skill - 5 sets 
Unbroken complex 
2 snatch grip deadlifts + 2 low hang snatches 
5 SL lower each leg 
 
WOD - 6 minute AmRap 
12 pistols (6 each leg)
15 KB swings (53/35)
Rest 2 minutes
6 minute AmRap 
12 box jumps 
15 push-ups

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By yinghin49 on   5/8/2019 8:56 AM
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Re: Thursday October 18th

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