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Workout of the Day

  

Workout Of The Day

Oct 21

Written by: Matt
10/21/2018 8:16 PM  RssIcon

 Monday October 22nd 

 
Strength - 15 minutes
Find heavy single Front squat
- build with sets of 5,3,3,1,1,1,1
 
WOD - 10 min AMRAP 
15 HSPU 
20/16 cal row 
25 air squats 
 
Exit - 
2 sets
 :20 L-sit hang
:20 side bridge (both)
:20 hip ext hold
 
Then stretch

Tags:
Categories:

2 comment(s) so far...


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Re: Monday October 22nd

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By xiaojun on   10/26/2018 12:47 AM

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Oct 21

Written by: Matt
10/21/2018 8:16 PM  RssIcon

 Monday October 22nd 

 
Strength - 15 minutes
Find heavy single Front squat
- build with sets of 5,3,3,1,1,1,1
 
WOD - 10 min AMRAP 
15 HSPU 
20/16 cal row 
25 air squats 
 
Exit - 
2 sets
 :20 L-sit hang
:20 side bridge (both)
:20 hip ext hold
 
Then stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Monday October 22nd

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