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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:32 PM  RssIcon

 Tuesday October 23rd

 
Skill - 7 sets
1 Snatch + 1 hang Snatch
 
WOD 1  - 13.4 
7 minute AMRAP 
3 C&J (135/95)
3 T2B
6 C&J 
6 T2B 
9 C&J 
9 T2B 
....
 
5 min rest
 
WOD 2 - death by burpee by 2’s
Start with 2 on first minute and add 2 until failure

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6 comment(s) so far...


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By caijuan83 on   4/5/2019 5:33 PM

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Nov 4

Written by: Matt
11/4/2018 8:32 PM  RssIcon

 Tuesday October 23rd

 
Skill - 7 sets
1 Snatch + 1 hang Snatch
 
WOD 1  - 13.4 
7 minute AMRAP 
3 C&J (135/95)
3 T2B
6 C&J 
6 T2B 
9 C&J 
9 T2B 
....
 
5 min rest
 
WOD 2 - death by burpee by 2’s
Start with 2 on first minute and add 2 until failure

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Re: Tuesday October 23rd

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By chenlili on   12/24/2018 3:25 AM
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By yuankai71 on   4/3/2019 7:20 PM
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By eddie on   4/4/2019 4:16 AM
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By caijuan83 on   4/5/2019 5:33 PM

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