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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:32 PM  RssIcon

 Tuesday October 23rd

 
Skill - 7 sets
1 Snatch + 1 hang Snatch
 
WOD 1  - 13.4 
7 minute AMRAP 
3 C&J (135/95)
3 T2B
6 C&J 
6 T2B 
9 C&J 
9 T2B 
....
 
5 min rest
 
WOD 2 - death by burpee by 2’s
Start with 2 on first minute and add 2 until failure

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Nov 4

Written by: Matt
11/4/2018 8:32 PM  RssIcon

 Tuesday October 23rd

 
Skill - 7 sets
1 Snatch + 1 hang Snatch
 
WOD 1  - 13.4 
7 minute AMRAP 
3 C&J (135/95)
3 T2B
6 C&J 
6 T2B 
9 C&J 
9 T2B 
....
 
5 min rest
 
WOD 2 - death by burpee by 2’s
Start with 2 on first minute and add 2 until failure

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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