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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:35 PM  RssIcon

 Wednesday October 24th

 
Skill- 6 sets
3 position squat cleans
Mid thigh, hang, low hang
 
Wod 1- 5 min AMRAP
15/12 cal air-dyne
10 power snatch (95/65)
 
3 min rest
 
Wod 2 - 5 min amrap
12 (6/6) DB single arm clean(50/30)
30 D.U
 
Exit stretch

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2 comment(s) so far...


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Re: Wednesday October 24th

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By chenlili on   12/24/2018 3:25 AM

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Nov 4

Written by: Matt
11/4/2018 8:35 PM  RssIcon

 Wednesday October 24th

 
Skill- 6 sets
3 position squat cleans
Mid thigh, hang, low hang
 
Wod 1- 5 min AMRAP
15/12 cal air-dyne
10 power snatch (95/65)
 
3 min rest
 
Wod 2 - 5 min amrap
12 (6/6) DB single arm clean(50/30)
30 D.U
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Wednesday October 24th

ratan mengulangi heroin di masa depan.ini ke 19
Pabrik Besi Beton
Distributor besi beton interworld steel is
Distributor Plat Bordes
Distributor Plat Bordes
ironsteelcenter.com
Pabrik pipa besi baja sch 40 sch 80
undangan pernikahan lucu
Distributor Plat Kapal Bki Krakatau Steel
Distributor Besi Hollow Baja
Distributor besi hollow
Distributor besi beton gunung garuda
Harga Plat Bordes
Harga Plat Bordes
Pabrik stainless steel
Pabrik besi hollow
undangan pernikahan bagus
Distributor Jual Besi Siku Baja
Supplier Besi Hollow Baja
Harga besi hollow
Distributor besi beton delcoprima
Jual Plat Bordes
Jual Plat Bordes
Pabrik atap spandek
Pabrik besi beton Sni Ulir Polos
undangan pernikahan bahasa inggris islam
Distributor Besi Unp Baja Profil Kanal
Agen Besi Hollow Baja
Jual besi hollow
Distributor besi beton cakra steel cs
Supplier Plat Bordes
Supplier Plat Bordes
Pabrik baja ringan
Pabrik besi wf baja
undangan pernikahan contoh
Distributor Besi Cnp Profil Baja Gording
Toko Besi Hollow Baja
Supplier besi hollow
Distributor besi beton bjku
Jual Jaket Parka
Jaket Parka
undangan pernikahan kalender
undangan pernikahan bahasa inggris islam
undangan pernikahan islami
undangan pernikahan unik dan murah
undangan pernikahan modern
undangan pernikahan online
undangan pernikahan
undangan pernikahan amplop surat
undangan pernikahan simple
undangan pernikahan murah
undangan pernikahan unik
undangan pernikahan artis
undangan pernikahan modern
undangan pernikahan artis
undangan pernikahan arab
undangan pernikahan
undangan pernikahan

By NINJA on   11/26/2018 12:52 AM
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By chenlili on   12/24/2018 3:25 AM

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