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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:35 PM  RssIcon

 Wednesday October 24th

 
Skill- 6 sets
3 position squat cleans
Mid thigh, hang, low hang
 
Wod 1- 5 min AMRAP
15/12 cal air-dyne
10 power snatch (95/65)
 
3 min rest
 
Wod 2 - 5 min amrap
12 (6/6) DB single arm clean(50/30)
30 D.U
 
Exit stretch

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Re: Wednesday October 24th

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Nov 4

Written by: Matt
11/4/2018 8:35 PM  RssIcon

 Wednesday October 24th

 
Skill- 6 sets
3 position squat cleans
Mid thigh, hang, low hang
 
Wod 1- 5 min AMRAP
15/12 cal air-dyne
10 power snatch (95/65)
 
3 min rest
 
Wod 2 - 5 min amrap
12 (6/6) DB single arm clean(50/30)
30 D.U
 
Exit stretch

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