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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:37 PM  RssIcon

 Thursday October 25th

 
Strength- 3 set
8 OH Squats 55-65%
8 each Bridge DB single arm alternate row 
 
Wod 10 min AMRAP
18 WB(20/14)
2 heavy cleans (70-80% of your max)
12 pull ups or C2B
2 Heavy cleans
 
Exit stretch

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Nov 4

Written by: Matt
11/4/2018 8:37 PM  RssIcon

 Thursday October 25th

 
Strength- 3 set
8 OH Squats 55-65%
8 each Bridge DB single arm alternate row 
 
Wod 10 min AMRAP
18 WB(20/14)
2 heavy cleans (70-80% of your max)
12 pull ups or C2B
2 Heavy cleans
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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