Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Friday October 26th

Akhirnya dia memberi tahu saya sebuah kasus dari blink 9
agen astm a283 c
agen pipa boiler
agen plat abrex 400
agen plat asme516 grade70
agen plat astm a285 c
agen plat astm516 70
agen plat boiler
agen plat hardox
agen plat hb 400
agen plat high strenght
agen plat high tensile sm490 yb
agen plat high tensile sm490ya
agen plat kapal
agen plat stainless ss304
agen plat stainless ss310
agen plat stainless ss316
agen plat sumihard
agen round bar besi aisi 440s45c
agen round bar scm440
agen steel rail
agen steel sheet pile
distributor astm a283 c
distributor pipa boiler
distributor plat abrex 400
distributor plat asme516 grade70
distributor plat astm a285 c
distributor plat astm516 70
distributor plat boiler
distributor plat hb 400
distributor plat high strenght
distributor plat high tensile sm490 yb
distributor plat high tensile sm490ya
distributor plat kapal
distributor plat stainless ss304
distributor plat stainless ss310
distributor plat stainless ss316
distributor plat sumihard
distributor round bar besi aisi 440s45c
distributor round bar scm440
distributor steel rail
distributor steel sheet pile
jual astm a283 c
jual baja h beam
jual pipa boiler
jual plat abrex 400
jual plat asme516 grade70
jual plat astm a285 c
jual plat astm516 70
jual plat boiler
jual plat hardox
jual plat hb 400
jual plat high strenght
jual plat high tensile sm490 yb
jual plat high tensile sm490ya
jual plat kapal
jual plat stainless ss304
jual plat stainless ss310
jual plat stainless ss316
jual plat sumihard
jual round bar besi aisi 440s45c
jual round bar scm440
jual steel rail
jual steel sheet pile
pabrik astm a283 c
pabrik pipa boiler
pabrik plat abrex 400
pabrik plat asme516 grade70
pabrik plat astm516 70
pabrik plat boiler
pabrik plat hb 400
pabrik plat high tensile sm490 yb
pabrik plat high tensile sm490ya
pabrik plat kapal
pabrik plat stainless ss304
pabrik plat stainless ss310
pabrik round bar besi aisi 440s45c
pabrik round bar scm440
pabrik steel rail
pabrik steel sheet pile
pusat astm a283 c
pusat pipa boiler
pusat plat abrex 400
pusat plat asme516 grade70
pusat plat astm a285 c
pusat plat astm516 70
pusat plat boiler
pusat plat hardox
pusat plat hb 400
pusat plat high strenght
pusat plat high tensile sm490 yb
pusat plat high tensile sm490ya
pusat plat kapal
pusat plat stainless ss304
pusat plat stainless ss310
pusat plat stainless ss316
pusat plat sumihard
pusat round bar besi aisi 440s45c
pusat round bar scm440
pusat steel rail
pusat steel sheet pile
stockis plat hardox
stockist plat astm a285 c
stockist plat high strenght
stockist plat stainless ss316
stockist plat sumihard
supplier plat hardox
plat stainless ss201
plat sphc po
plat putih spcc sd
plat hitam ss400
plat hitam sphc
plat corten
plat astm a36
plat alumunium
plat abrex 500
plat abrex 450
plain bar
pipa sch80
pipa sch40
pipa sch160
pipa sch120
pipa sch10
pipa medium galvanis
perforated plate
grating size galvanis
expanded metal
deformed bar
besi wiremesh
besi unp
besi cnp
besi baja wfbeam
baja h beam

By NINJA on   11/25/2018 11:50 PM
Gravatar

http://www.canadagoosejacketscoat.us.com

ugg boots
coach factory outlet
coach factory outlet
cheap jerseys
pandora outlet
canada goose outlet
ugg outlet
canada goose outlet
michael kors outlet
coach outlet
christian louboutin outlet
coach outlet online
coach outlet online
canada goose outlet
ugg outlet
christian louboutin outlet
christian louboutin outlet
pandora charms
coach outlet
christian louboutin outlet
canada goose jackets
coach outlet
christian louboutin outlet
ugg boots
moncler outlet
canada goose outlet
ugg boots
pandora jewelry
uggs outlet
michael kors
clarks outlet
coach factory outlet
pandora outlet
coach outlet
canada goose jackets
coach outlet online
pandora jewelry
coach outlet
pandora jewelry
coach factory outlet
canada goose outlet
coach outlet
pandora charms
coach outlet
pandora outlet
pandora charms sale clearance
ugg boots
canada goose outlet
canada goose outlet
pandora jewelry
coach factory outlet
canada goose outlet
uggs
pandora outlet
canada goose
canada goose outlet
kate spade bags
canada goose jackets
christian louboutin shoes
fitflops sale clearance
christian louboutin outlet
canada goose jackets
coach outlet online
kate spade outlet
canada goose jackets
coach outlet
canada goose outlet
coach factory outlet
canada goose outlet
christian louboutin outlet
kate spade handbags
coach outlet online
uggs outlet
ugg boots
ugg boots
pandora outlet
pandora outlet
coach outlet
pandora charms
canada goose outlet
canada goose jackets
canada goose outlet
coach outlet
adidas outlet online
nike outlet
coach outlet
christian louboutin outlet
pandora outlet
mulberry handbags
coach outlet online
christian louboutin outlet
coach outlet
ugg boots
canada goose jackets
coach outlet
canada goose jackets
canada goose jackets
pandora charms
coach outlet online
ed hardy clothing
coach outlet canada
uggs outlet
canada goose outlet
canada goose jackets
canada goose outlet
coach outlet
pandora outlet
coach outlet
canada goose jackets
pandora charms
ugg boots
coach outlet canada
christian louboutin boutique
christian louboutin
christian louboutin outlet
nike shoes outlet
pandora jewelry
canada goose outlet
coach outlet
christian louboutin outlet
adidas nmd shoes
coach outlet
ugg outlet
pandora jewelry
nike outlet
ugg boots clearance
pandora charms
christian louboutin outlet
christian louboutin outlet
lacoste outlet
canada goose outlet store
christian louboutin outlet
pandora jewelry
coach outlet
coach outlet
canada goose jackets
nike outlet
christian louboutin outlet
lacoste polo
coach outlet
coach outlet online
canada goose
christian louboutin outlet
ugg boots
coach outlet
ugg boots
canada goose jackets
adidas outlet
coach outlet online
pandora outlet
coach outlet online
christian louboutin shoes
coach outlet
coach outlet
coach outlet
uggs canada
coach outlet
fred perry polo
coach outlet
canada goose outlet
coach outlet online
coach outlet
coach outlet online
canada goose jackets
coach outlet online
pandora charm
air jordan retro
nike shoes outlet
mbt shoes
pandora outlet
pandora outlet
coach outlet online
coach outlet
pandora charms
coach outlet
coach outlet
michael kors uk
canada goose outlet
polo outlet
pandora jewelry outlet
coach outlet
christian louboutin outlet
canada goose outlet
canada goose outlet
pandora charms
adidas yeezy
canada goose outlet
valentino outlet
coach factory outlet
christian louboutin outlet
pandora jewelry
ugg boots
coach outlet
christian louboutin outlet
canada goose jackets
pandora charms
christian louboutin outlet
ugg boots
coach outlet online
nfl jerseys
canada goose jackets
ugg outlet
coach outlet
ugg outlet
canada goose outlet
coach outlet online
ugg boots
canada goose jackets
coach outlet
coach outlet
coach outlet
pandora outlet
coach outlet
pandora outlet
canada goose outlet
christian louboutin outlet
canada goose outlet
coach outlet
coach outlet store online
chaussures christian louboutin
canada goose outlet
coach outlet
cheap snapbacks
adidas shoes
uggs outlet
coach factory outlet
coach factory outlet
coach outlet
christian louboutin outlet
polo ralph lauren
puma outlet
uggs canada
canada goose jackets
fred perry outlet
vibram fivefingers
pandora jewelry
canada goose
lacoste shirts
nike shoes
canada goose outlet
ugg outlet
canada goose outlet
coach outlet online
christian louboutin outlet
michael kors outlet
christian louboutin shoes
christian louboutin outlet
christian louboutin outlet
coach outlet
coach outlet
adidas yeezy shoes
clarks shoes
pandora outlet
fitflops sale
canada goose jackets
coach outlet
coach outlet online
chenlili20181224

By chenlili on   12/24/2018 3:38 AM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

View_Blog

Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Friday October 26th

Akhirnya dia memberi tahu saya sebuah kasus dari blink 9
agen astm a283 c
agen pipa boiler
agen plat abrex 400
agen plat asme516 grade70
agen plat astm a285 c
agen plat astm516 70
agen plat boiler
agen plat hardox
agen plat hb 400
agen plat high strenght
agen plat high tensile sm490 yb
agen plat high tensile sm490ya
agen plat kapal
agen plat stainless ss304
agen plat stainless ss310
agen plat stainless ss316
agen plat sumihard
agen round bar besi aisi 440s45c
agen round bar scm440
agen steel rail
agen steel sheet pile
distributor astm a283 c
distributor pipa boiler
distributor plat abrex 400
distributor plat asme516 grade70
distributor plat astm a285 c
distributor plat astm516 70
distributor plat boiler
distributor plat hb 400
distributor plat high strenght
distributor plat high tensile sm490 yb
distributor plat high tensile sm490ya
distributor plat kapal
distributor plat stainless ss304
distributor plat stainless ss310
distributor plat stainless ss316
distributor plat sumihard
distributor round bar besi aisi 440s45c
distributor round bar scm440
distributor steel rail
distributor steel sheet pile
jual astm a283 c
jual baja h beam
jual pipa boiler
jual plat abrex 400
jual plat asme516 grade70
jual plat astm a285 c
jual plat astm516 70
jual plat boiler
jual plat hardox
jual plat hb 400
jual plat high strenght
jual plat high tensile sm490 yb
jual plat high tensile sm490ya
jual plat kapal
jual plat stainless ss304
jual plat stainless ss310
jual plat stainless ss316
jual plat sumihard
jual round bar besi aisi 440s45c
jual round bar scm440
jual steel rail
jual steel sheet pile
pabrik astm a283 c
pabrik pipa boiler
pabrik plat abrex 400
pabrik plat asme516 grade70
pabrik plat astm516 70
pabrik plat boiler
pabrik plat hb 400
pabrik plat high tensile sm490 yb
pabrik plat high tensile sm490ya
pabrik plat kapal
pabrik plat stainless ss304
pabrik plat stainless ss310
pabrik round bar besi aisi 440s45c
pabrik round bar scm440
pabrik steel rail
pabrik steel sheet pile
pusat astm a283 c
pusat pipa boiler
pusat plat abrex 400
pusat plat asme516 grade70
pusat plat astm a285 c
pusat plat astm516 70
pusat plat boiler
pusat plat hardox
pusat plat hb 400
pusat plat high strenght
pusat plat high tensile sm490 yb
pusat plat high tensile sm490ya
pusat plat kapal
pusat plat stainless ss304
pusat plat stainless ss310
pusat plat stainless ss316
pusat plat sumihard
pusat round bar besi aisi 440s45c
pusat round bar scm440
pusat steel rail
pusat steel sheet pile
stockis plat hardox
stockist plat astm a285 c
stockist plat high strenght
stockist plat stainless ss316
stockist plat sumihard
supplier plat hardox
plat stainless ss201
plat sphc po
plat putih spcc sd
plat hitam ss400
plat hitam sphc
plat corten
plat astm a36
plat alumunium
plat abrex 500
plat abrex 450
plain bar
pipa sch80
pipa sch40
pipa sch160
pipa sch120
pipa sch10
pipa medium galvanis
perforated plate
grating size galvanis
expanded metal
deformed bar
besi wiremesh
besi unp
besi cnp
besi baja wfbeam
baja h beam

By NINJA on   11/25/2018 11:50 PM
Gravatar

http://www.canadagoosejacketscoat.us.com

ugg boots
coach factory outlet
coach factory outlet
cheap jerseys
pandora outlet
canada goose outlet
ugg outlet
canada goose outlet
michael kors outlet
coach outlet
christian louboutin outlet
coach outlet online
coach outlet online
canada goose outlet
ugg outlet
christian louboutin outlet
christian louboutin outlet
pandora charms
coach outlet
christian louboutin outlet
canada goose jackets
coach outlet
christian louboutin outlet
ugg boots
moncler outlet
canada goose outlet
ugg boots
pandora jewelry
uggs outlet
michael kors
clarks outlet
coach factory outlet
pandora outlet
coach outlet
canada goose jackets
coach outlet online
pandora jewelry
coach outlet
pandora jewelry
coach factory outlet
canada goose outlet
coach outlet
pandora charms
coach outlet
pandora outlet
pandora charms sale clearance
ugg boots
canada goose outlet
canada goose outlet
pandora jewelry
coach factory outlet
canada goose outlet
uggs
pandora outlet
canada goose
canada goose outlet
kate spade bags
canada goose jackets
christian louboutin shoes
fitflops sale clearance
christian louboutin outlet
canada goose jackets
coach outlet online
kate spade outlet
canada goose jackets
coach outlet
canada goose outlet
coach factory outlet
canada goose outlet
christian louboutin outlet
kate spade handbags
coach outlet online
uggs outlet
ugg boots
ugg boots
pandora outlet
pandora outlet
coach outlet
pandora charms
canada goose outlet
canada goose jackets
canada goose outlet
coach outlet
adidas outlet online
nike outlet
coach outlet
christian louboutin outlet
pandora outlet
mulberry handbags
coach outlet online
christian louboutin outlet
coach outlet
ugg boots
canada goose jackets
coach outlet
canada goose jackets
canada goose jackets
pandora charms
coach outlet online
ed hardy clothing
coach outlet canada
uggs outlet
canada goose outlet
canada goose jackets
canada goose outlet
coach outlet
pandora outlet
coach outlet
canada goose jackets
pandora charms
ugg boots
coach outlet canada
christian louboutin boutique
christian louboutin
christian louboutin outlet
nike shoes outlet
pandora jewelry
canada goose outlet
coach outlet
christian louboutin outlet
adidas nmd shoes
coach outlet
ugg outlet
pandora jewelry
nike outlet
ugg boots clearance
pandora charms
christian louboutin outlet
christian louboutin outlet
lacoste outlet
canada goose outlet store
christian louboutin outlet
pandora jewelry
coach outlet
coach outlet
canada goose jackets
nike outlet
christian louboutin outlet
lacoste polo
coach outlet
coach outlet online
canada goose
christian louboutin outlet
ugg boots
coach outlet
ugg boots
canada goose jackets
adidas outlet
coach outlet online
pandora outlet
coach outlet online
christian louboutin shoes
coach outlet
coach outlet
coach outlet
uggs canada
coach outlet
fred perry polo
coach outlet
canada goose outlet
coach outlet online
coach outlet
coach outlet online
canada goose jackets
coach outlet online
pandora charm
air jordan retro
nike shoes outlet
mbt shoes
pandora outlet
pandora outlet
coach outlet online
coach outlet
pandora charms
coach outlet
coach outlet
michael kors uk
canada goose outlet
polo outlet
pandora jewelry outlet
coach outlet
christian louboutin outlet
canada goose outlet
canada goose outlet
pandora charms
adidas yeezy
canada goose outlet
valentino outlet
coach factory outlet
christian louboutin outlet
pandora jewelry
ugg boots
coach outlet
christian louboutin outlet
canada goose jackets
pandora charms
christian louboutin outlet
ugg boots
coach outlet online
nfl jerseys
canada goose jackets
ugg outlet
coach outlet
ugg outlet
canada goose outlet
coach outlet online
ugg boots
canada goose jackets
coach outlet
coach outlet
coach outlet
pandora outlet
coach outlet
pandora outlet
canada goose outlet
christian louboutin outlet
canada goose outlet
coach outlet
coach outlet store online
chaussures christian louboutin
canada goose outlet
coach outlet
cheap snapbacks
adidas shoes
uggs outlet
coach factory outlet
coach factory outlet
coach outlet
christian louboutin outlet
polo ralph lauren
puma outlet
uggs canada
canada goose jackets
fred perry outlet
vibram fivefingers
pandora jewelry
canada goose
lacoste shirts
nike shoes
canada goose outlet
ugg outlet
canada goose outlet
coach outlet online
christian louboutin outlet
michael kors outlet
christian louboutin shoes
christian louboutin outlet
christian louboutin outlet
coach outlet
coach outlet
adidas yeezy shoes
clarks shoes
pandora outlet
fitflops sale
canada goose jackets
coach outlet
coach outlet online
chenlili20181224

By chenlili on   12/24/2018 3:38 AM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

1839 North 4th Street 

Terre Haute, IN 47804

(812) 238-7848

For Drop-in Info Email Mseliger@uhhg.org or message on Facebook Page!

CrossFit Journal: The Performance-Based Lifestyle Resource

  

Workout Of The Day

Archive
<January 2019>
SunMonTueWedThuFriSat
303112345
6789101112
13141516171819
20212223242526
272829303112
3456789
Monthly
December, 2018 (28)
November, 2018 (20)
October, 2018 (29)
September, 2018 (20)
August, 2018 (10)
July, 2018 (28)
June, 2018 (17)
May, 2018 (20)
April, 2018 (22)
March, 2018 (24)
February, 2018 (19)
January, 2018 (21)
December, 2017 (29)
November, 2017 (15)
October, 2017 (31)
September, 2017 (13)
August, 2017 (23)
July, 2017 (27)
June, 2017 (22)
May, 2017 (21)
April, 2017 (20)
March, 2017 (18)
February, 2017 (20)
January, 2017 (29)
December, 2016 (23)
November, 2016 (15)
October, 2016 (30)
September, 2016 (11)
August, 2016 (29)
July, 2016 (15)
June, 2016 (20)
May, 2016 (28)
April, 2016 (18)
March, 2016 (32)
February, 2016 (12)
January, 2016 (27)
December, 2015 (14)
November, 2015 (24)
October, 2015 (22)
September, 2015 (23)
August, 2015 (19)
July, 2015 (20)
June, 2015 (25)
May, 2015 (21)
April, 2015 (22)
March, 2015 (25)
February, 2015 (19)
January, 2015 (22)
December, 2014 (22)
November, 2014 (17)
October, 2014 (23)
September, 2014 (21)
August, 2014 (14)
July, 2014 (26)
June, 2014 (21)
May, 2014 (19)
April, 2014 (21)
March, 2014 (21)
February, 2014 (18)
January, 2014 (20)
December, 2013 (22)
November, 2013 (19)
October, 2013 (27)
September, 2013 (16)
August, 2013 (21)
July, 2013 (21)
June, 2013 (21)
May, 2013 (22)
April, 2013 (22)
March, 2013 (19)
February, 2013 (22)
January, 2013 (25)
December, 2012 (18)
November, 2012 (21)
October, 2012 (23)
September, 2012 (19)
August, 2012 (22)
July, 2012 (22)
June, 2012 (22)
May, 2012 (21)
April, 2012 (24)
March, 2012 (21)
February, 2012 (24)
January, 2012 (23)
December, 2011 (27)
November, 2011 (20)
October, 2011 (27)
September, 2011 (26)
August, 2011 (14)
  

Search W.O.D.