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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

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Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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