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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

Tags:
Categories:

4 comment(s) so far...


Gravatar

Re: Friday October 26th

Akhirnya dia memberi tahu saya sebuah kasus dari blink 9
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By NINJA on   11/25/2018 11:50 PM
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By chenlili on   12/24/2018 3:38 AM
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By xuehui51 on   4/7/2019 10:30 PM

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Nov 4

Written by: Matt
11/4/2018 8:40 PM  RssIcon

 Friday October 26th

 
Strength
4x5 snatch grip deadlift
3x:30 GHD sit ups
3x:30 side bridge
 
Wod for time
35/30 cal row
20 push ups
10 box jumps
15 push ups
15 box jumps
10 push ups 
20 box jumps
35/30 cal row
 
Exit stretch

Tags:
Categories:

4 comment(s) so far...


Gravatar

Re: Friday October 26th

Akhirnya dia memberi tahu saya sebuah kasus dari blink 9
agen astm a283 c
agen pipa boiler
agen plat abrex 400
agen plat asme516 grade70
agen plat astm a285 c
agen plat astm516 70
agen plat boiler
agen plat hardox
agen plat hb 400
agen plat high strenght
agen plat high tensile sm490 yb
agen plat high tensile sm490ya
agen plat kapal
agen plat stainless ss304
agen plat stainless ss310
agen plat stainless ss316
agen plat sumihard
agen round bar besi aisi 440s45c
agen round bar scm440
agen steel rail
agen steel sheet pile
distributor astm a283 c
distributor pipa boiler
distributor plat abrex 400
distributor plat asme516 grade70
distributor plat astm a285 c
distributor plat astm516 70
distributor plat boiler
distributor plat hb 400
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distributor plat stainless ss304
distributor plat stainless ss310
distributor plat stainless ss316
distributor plat sumihard
distributor round bar besi aisi 440s45c
distributor round bar scm440
distributor steel rail
distributor steel sheet pile
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