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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:42 PM  RssIcon

 Monday October 29th

 
Strength (alternate between)
 
5x5 tempo back squats (3 sec down/drive up)
4x6 2 hand DB push press 
 
WOD - 10 min AmRap 
5 deadlifts (185-225/115-155)
10 push-ups (hand release)
15 wall balls (20/14)
 
Exit - stretch

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Nov 4

Written by: Matt
11/4/2018 8:42 PM  RssIcon

 Monday October 29th

 
Strength (alternate between)
 
5x5 tempo back squats (3 sec down/drive up)
4x6 2 hand DB push press 
 
WOD - 10 min AmRap 
5 deadlifts (185-225/115-155)
10 push-ups (hand release)
15 wall balls (20/14)
 
Exit - stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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