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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:42 PM  RssIcon

 Monday October 29th

 
Strength (alternate between)
 
5x5 tempo back squats (3 sec down/drive up)
4x6 2 hand DB push press 
 
WOD - 10 min AmRap 
5 deadlifts (185-225/115-155)
10 push-ups (hand release)
15 wall balls (20/14)
 
Exit - stretch

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2 comment(s) so far...


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Re: Monday October 29th

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Jual Besi Unp Baja Profil Kanal
Pabrik Besi Wf Baja
Pabrik sch 40
Jual besi beton interworld steel is
Distributor Bondek Cor
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Distributor Plat kapal besi baja bki krakatau steel
Distributor besi cnp
undangan pernikahan cute
Jual Besi Cnp Profil Baja Gording
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Harga Bondek Cor
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Distributor besi siku
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undangan pernikahan online
Jual Besi Hollow
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Harga besi Pipa sch 80 baja
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Jual Bondek Cor
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Distributor pipa besi baja sch 40 sch 80
Jual besi Wf Baja
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By NINJA on   11/25/2018 11:53 PM
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chenlili20181224

By chenlili on   12/24/2018 3:33 AM

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Nov 4

Written by: Matt
11/4/2018 8:42 PM  RssIcon

 Monday October 29th

 
Strength (alternate between)
 
5x5 tempo back squats (3 sec down/drive up)
4x6 2 hand DB push press 
 
WOD - 10 min AmRap 
5 deadlifts (185-225/115-155)
10 push-ups (hand release)
15 wall balls (20/14)
 
Exit - stretch

Tags:
Categories:

2 comment(s) so far...


Gravatar

Re: Monday October 29th

n besar, penjaga kuburan, memanggil ambulans dan merini ke 14
pabrik plat stainless ss304
pabrik plat stainless ss310
pabrik round bar besi aisi 440s45c
pabrik round bar scm440
pabrik steel rail
pabrik steel sheet pile
pusat astm a283 c
pusat pipa boiler
pusat plat abrex 400
pusat plat asme516 grade70
pusat plat astm a285 c
Toko Atap Spandek
Toko Atap Spandek
Distributor atap spandek
Distributor besi siku
undangan pernikahan klasik
Jual Plat Kapal Bki Krakatau Steel
Jual Besi Wf Baja
Toko sch 40
Jual besi beton krakatau steel ks
undangan pernikahan kalender
undangan pernikahan bahasa inggris islam
undangan pernikahan islami
undangan pernikahan unik dan murah
undangan pernikahan modern
undangan pernikahan online
undangan pernikahan
undangan pernikahan amplop surat
undangan pernikahan simple
undangan pernikahan murah
undangan pernikahan unik
undangan pernikahan artis
undangan pernikahan modern
undangan pernikahan artis
undangan pernikahan arab
undangan pernikahan
undangan pernikahan
Agen Atap Spandek
Agen Atap Spandek
Distributor baja ringan
Distributor Plat besi plat kapal
undangan pernikahan aneh
Jual Jual Besi Siku Baja
Harga Besi Wf Baja
Agen sch 40
Jual besi beton jcac
Pabrik Atap Spandek
Pabrik Atap Spandek
Distributor bondek
Distributor besi h beam baja
undangan pernikahan mewah
Jual Besi Unp Baja Profil Kanal
Pabrik Besi Wf Baja
Pabrik sch 40
Jual besi beton interworld steel is
Distributor Bondek Cor
Distributor Bondek Cor
Distributor Plat kapal besi baja bki krakatau steel
Distributor besi cnp
undangan pernikahan cute
Jual Besi Cnp Profil Baja Gording
Distributor Plat Besi Baja
Distributor besi Pipa sch 80 baja
Jual besi beton gunung garuda
Harga Bondek Cor
Harga Bondek Cor
Distributor besi siku
www.gudangbesibaja.com
undangan pernikahan online
Jual Besi Hollow
Supplier Plat Besi Baja
Harga besi Pipa sch 80 baja
Jual besi beton delcoprima
Jual Bondek Cor
Jual Bondek Cor
Distributor pipa besi baja sch 40 sch 80
Jual besi Wf Baja
undangan pernikahan buatan sendiri
Jual Wiremesh

By NINJA on   11/25/2018 11:53 PM
Gravatar

http://www.canadagoosejacketscoat.us.com

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chenlili20181224

By chenlili on   12/24/2018 3:33 AM

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