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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:43 PM  RssIcon

 Tuesday October 30th

 
Skill - 5 sets (unbroken)
1 clean + 1 hang squat clean + 1 jerk 
 
WOD - 10/30/2018 = 7/14/2017
12 minute AmRap 
25 ft SB walking lunge
16 DB snatches
25 ft SB walking lunge 
8 T2B 
8 burpees

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4 comment(s) so far...


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Re: Tuesday October 30th

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By NINJA on   11/25/2018 11:52 PM
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By zzyytt on   12/18/2018 8:35 PM
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By chenlili on   12/24/2018 3:38 AM
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By wwwe on   1/19/2019 1:15 AM

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Nov 4

Written by: Matt
11/4/2018 8:43 PM  RssIcon

 Tuesday October 30th

 
Skill - 5 sets (unbroken)
1 clean + 1 hang squat clean + 1 jerk 
 
WOD - 10/30/2018 = 7/14/2017
12 minute AmRap 
25 ft SB walking lunge
16 DB snatches
25 ft SB walking lunge 
8 T2B 
8 burpees

Tags:
Categories:

4 comment(s) so far...


Gravatar

Re: Tuesday October 30th

norma. Untungnya, tidak diketahui siapa, kemungkinaini ke 13
pabrik astm a283 c
pabrik pipa boiler
pabrik plat abrex 400
pabrik plat asme516 grade70
pabrik plat astm516 70
pabrik plat boiler
pabrik plat hb 400
pabrik plat high tensile sm490 yb
pabrik plat high tensile sm490ya
pabrik plat kapal
Distributor besi Wf Baja
undangan pernikahan bahasa inggris islam
Distributor Besi H beam
Toko Besi Beton
Supplier pipa besi
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By wwwe on   1/19/2019 1:15 AM

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