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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:45 PM  RssIcon

 Wednesday October 31st

 
Strength - 2 sets (barbell)
4 hang muscle snatches + 4 snatch balance 
 
5 sets (build, but not trying for a 1RM)
3 snatches @60%
3 @ 65
3 @ 70 
2 @ 75 
2 @ 75+
 
WOD - 8 minute AmRap
20/16 cal row 
15 sit-ups 
10 SDHP

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6 comment(s) so far...


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By NINJA on   11/25/2018 11:51 PM
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Re: Wednesday October 31st

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By karmit on   4/12/2019 8:37 AM

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Nov 4

Written by: Matt
11/4/2018 8:45 PM  RssIcon

 Wednesday October 31st

 
Strength - 2 sets (barbell)
4 hang muscle snatches + 4 snatch balance 
 
5 sets (build, but not trying for a 1RM)
3 snatches @60%
3 @ 65
3 @ 70 
2 @ 75 
2 @ 75+
 
WOD - 8 minute AmRap
20/16 cal row 
15 sit-ups 
10 SDHP

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6 comment(s) so far...


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Re: Wednesday October 31st

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By NINJA on   11/25/2018 11:51 PM
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Re: Wednesday October 31st

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By xiuyun67 on   4/9/2019 10:26 PM
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Re: Wednesday October 31st

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By xuehui51 on   4/11/2019 11:50 PM
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Re: Wednesday October 31st

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By karmit on   4/12/2019 8:37 AM

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