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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:49 PM  RssIcon

 Thursday November 1st 

 
Skill - 4 sets 
8 dips (ring or rig)
10 goblet squats 
10 reverse hypers 
 
WOD - 12 minute AmRap 
10 pull-ups 
5 handstand push-ups 
10 DB SA squat cleans (5 then 5)
5 box jumps

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6 comment(s) so far...


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Re: Thursday November 1st

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By tennille on   4/10/2019 11:17 PM

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Nov 4

Written by: Matt
11/4/2018 8:49 PM  RssIcon

 Thursday November 1st 

 
Skill - 4 sets 
8 dips (ring or rig)
10 goblet squats 
10 reverse hypers 
 
WOD - 12 minute AmRap 
10 pull-ups 
5 handstand push-ups 
10 DB SA squat cleans (5 then 5)
5 box jumps

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Re: Thursday November 1st

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By yanmaneee on   3/13/2019 2:08 AM
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Re: Thursday November 1st

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By wenhao94 on   4/8/2019 2:53 PM
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Re: Thursday November 1st

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By qiuling79 on   4/9/2019 6:32 PM
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Re: Thursday November 1st

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By tennille on   4/10/2019 11:17 PM

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