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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:49 PM  RssIcon

 Thursday November 1st 

 
Skill - 4 sets 
8 dips (ring or rig)
10 goblet squats 
10 reverse hypers 
 
WOD - 12 minute AmRap 
10 pull-ups 
5 handstand push-ups 
10 DB SA squat cleans (5 then 5)
5 box jumps

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Nov 4

Written by: Matt
11/4/2018 8:49 PM  RssIcon

 Thursday November 1st 

 
Skill - 4 sets 
8 dips (ring or rig)
10 goblet squats 
10 reverse hypers 
 
WOD - 12 minute AmRap 
10 pull-ups 
5 handstand push-ups 
10 DB SA squat cleans (5 then 5)
5 box jumps

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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